Sake vs. Almond milk — In-Depth Nutrition Comparison
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Significant differences between sake and almond milk
- The amount of calcium, vitamin E, and vitamin D in almond milk is higher than in sake.
- Almond milk covers your daily calcium needs 19% more than sake.
Specific food types used in this comparison are Alcoholic beverage, rice (sake) and Beverages, almond milk, unsweetened, shelf stable.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +3840% |
| Contains more PotassiumPotassium | +168% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +222.2% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 2.81mg | 19% |
| Calcium | 5mg | 197mg | 19% |
| Calories | 134kcal | 15kcal | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Sodium | 2mg | 71mg | 3% |
| Iron | 0.1mg | 0.35mg | 3% |
| Manganese | 0.042mg | 2% | |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Fats | 0g | 1.1g | 2% |
| Copper | 0.009mg | 0.029mg | 2% |
| Selenium | 1.4µg | 0.2µg | 2% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Carbs | 5g | 0.58g | 1% |
| Potassium | 25mg | 67mg | 1% |
| Phosphorus | 6mg | 10mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Protein | 0.5g | 0.59g | 0% |
| Net carbs | 5g | 0.58g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Zinc | 0.02mg | 0.07mg | 0% |
| Vitamin B3 | 0mg | 0.075mg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0 g
Carbs:
5 g
Water:
78.4 g
Other:
16.1 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +762.1% |
| Contains more OtherOther | +2267.6% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +23.8% |
