Sake vs. Aloe vera juice — In-Depth Nutrition Comparison

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A recap on differences between sake and aloe vera juice

Food varieties used in this article are Alcoholic beverage, rice (sake) and Beverages, aloe vera juice drink, fortified with Vitamin C.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sake

Aloe vera juice

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-75%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+60%
Contains more IronIron	+50%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sake

Aloe vera juice

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	134kcal	15kcal	6%
Vitamin C	0mg	3.8mg	4%
Selenium	1.4µg	0µg	3%
Protein	0.5g	0g	1%
Magnesium	6mg	0mg	1%
Potassium	25mg	0mg	1%
Iron	0.1mg	0.15mg	1%
Copper	0.009mg	0mg	1%
Phosphorus	6mg	0mg	1%
Net carbs	5g	3.75g	N/A
Carbs	5g	3.75g	0%
Calcium	5mg	8mg	0%
Sugar	0g	3.75g	N/A
Zinc	0.02mg	0mg	0%
Sodium	2mg	8mg	0%