Sake vs. Espresso — In-Depth Nutrition Comparison
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How are sake and espresso different?
- Espresso has more vitamin B3, magnesium, and vitamin B2 than sake.
- Daily need coverage for vitamin B3 for espresso is 33% higher.
Alcoholic beverage, rice (sake) and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more PotassiumPotassium | +360% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0mg | 5.207mg | 33% |
| Magnesium | 6mg | 80mg | 18% |
| Vitamin B2 | 0mg | 0.177mg | 14% |
| Calories | 134kcal | 9kcal | 6% |
| Copper | 0.009mg | 0.05mg | 5% |
| Selenium | 1.4µg | 0µg | 3% |
| Potassium | 25mg | 115mg | 3% |
| Manganese | 0.05mg | 2% | |
| Protein | 0.5g | 0.12g | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Carbs | 5g | 1.67g | 1% |
| Sodium | 2mg | 14mg | 1% |
| Fats | 0g | 0.18g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5g | 1.67g | N/A |
| Calcium | 5mg | 2mg | 0% |
| Iron | 0.1mg | 0.13mg | 0% |
| Zinc | 0.02mg | 0.05mg | 0% |
| Phosphorus | 6mg | 7mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.7% |
| Contains more CarbsCarbs | +199.4% |
| Contains more OtherOther | +6900% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24.7% |
