Sake vs. Ginger ale — In-Depth Nutrition Comparison

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A recap on differences between sake and ginger ale

Food varieties used in this article are Alcoholic beverage, rice (sake) and Beverages, carbonated, ginger ale.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sake

Ginger ale

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+2400%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-71.4%
Contains more SeleniumSelenium	+1300%

Contains more IronIron	+80%
Contains more CopperCopper	+100%
Contains more ZincZinc	+150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sake

Ginger ale

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	134kcal	34kcal	5%
Fructose		3.7g	5%
Selenium	1.4µg	0.1µg	2%
Protein	0.5g	0g	1%
Carbs	5g	8.76g	1%
Magnesium	6mg	1mg	1%
Potassium	25mg	1mg	1%
Iron	0.1mg	0.18mg	1%
Copper	0.009mg	0.018mg	1%
Phosphorus	6mg	0mg	1%
Manganese		0.013mg	1%
Net carbs	5g	8.76g	N/A
Calcium	5mg	3mg	0%
Sugar	0g	8.9g	N/A
Zinc	0.02mg	0.05mg	0%
Sodium	2mg	7mg	0%