Sake vs. Sauvignon blanc — In-Depth Nutrition Comparison
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Summary of differences between Sake and Sauvignon blanc
These are the specific foods used in this comparison Alcoholic beverage, rice (sake) and Alcoholic beverage, wine, table, white, Sauvignon Blanc.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0 g
Carbs:
5 g
Water:
78.4 g
Other:
16.1 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.05 g
Water:
87.16 g
Other:
10.72 g
| Contains more ProteinProtein | +614.3% |
| Contains more CarbsCarbs | +143.9% |
| Contains more OtherOther | +50.2% |
| Contains more WaterWater | +11.2% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 134kcal | 81kcal |
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| Protein | 0.5g | 0.07g |
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| Net carbs | 5g | 2.05g |
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| Carbs | 5g | 2.05g |
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| Magnesium | 6mg |
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| Calcium | 5mg |
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| Potassium | 25mg |
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| Iron | 0.1mg |
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| Copper | 0.009mg |
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| Zinc | 0.02mg |
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| Phosphorus | 6mg |
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| Sodium | 2mg |
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| Selenium | 1.4µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
0%
Comparison summary
Which food is lower in Cholesterol?
Sauvignon blanc is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sauvignon blanc is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sauvignon blanc contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Sauvignon blanc is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Sake is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Sake is relatively richer in minerals
Which food is richer in vitamins?
Sake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)