Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Sake
  5. Compare
  6. Sake vs. Semillon

Sake vs. Semillon — In-Depth Nutrition Comparison

Compare

A recap on differences between Sake and Semillon

    Food varieties used in this article are Alcoholic beverage, rice (sake) and Alcoholic beverage, wine, table, white, Semillon.

    Infographic

    Sake vs Semillon infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    3
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.12 g
    Water: 86.54 g
    Other: 10.27 g
    Contains more ProteinProtein +614.3%
    Contains more CarbsCarbs +60.3%
    Contains more OtherOther +56.8%
    Contains more WaterWater +10.4%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sake Semillon
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Sake Semillon Opinion
    Calories 134kcal 82kcal Sake
    Protein 0.5g 0.07g Sake
    Net carbs 5g 3.12g Sake
    Carbs 5g 3.12g Sake
    Magnesium 6mg Sake
    Calcium 5mg Sake
    Potassium 25mg Sake
    Iron 0.1mg Sake
    Copper 0.009mg Sake
    Zinc 0.02mg Sake
    Phosphorus 6mg Sake
    Sodium 2mg Semillon
    Selenium 1.4µg Sake

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sake Semillon
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

    People also compare

    Sake
    Sake vs Wine
    Wine
    Sake
    Sake vs Vodka
    Vodka
    Sake
    Sake vs Whisky
    Whisky
    Semillon
    Semillon vs Gewurztraminer
    Gewurztraminer
    Semillon
    Semillon vs Muller Thurgau
    Muller Thurgau
    Semillon
    Semillon vs Riesling
    Riesling

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sake
    0%
    Semillon
    Minerals Daily Need Coverage Score
    3%
    Sake
    0%
    Semillon

    Comparison summary

    Which food is lower in Cholesterol?
    Semillon
    Semillon is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Semillon
    Semillon is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Semillon
    Semillon contains less Sodium (difference - 2mg)
    Which food is lower in Saturated Fat?
    Semillon
    Semillon is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Sake
    Sake is relatively richer in minerals
    Which food is richer in vitamins?
    Sake
    Sake is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Semillon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174845/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.