Sake vs. Tea — In-Depth Nutrition Comparison
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What are the main differences between Sake and Tea?
We used Alcoholic beverage, rice (sake) and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +733.3% |
| Contains more CarbsCarbs | +2841.2% |
| Contains more OtherOther | +10633.3% |
| Contains more WaterWater | +27.1% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 134kcal | 1kcal |
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| Protein | 0.5g | 0.06g |
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| Net carbs | 5g | 0.17g |
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| Carbs | 5g | 0.17g |
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| Magnesium | 6mg | 2mg |
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| Calcium | 5mg | 3mg |
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| Potassium | 25mg | 18mg |
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| Iron | 0.1mg | 0.01mg |
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| Sugar | 0g | 0.02g |
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| Copper | 0.009mg | 0.011mg |
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| Zinc | 0.02mg | 0.01mg |
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| Phosphorus | 6mg | 1mg |
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| Sodium | 2mg | 4mg |
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| Manganese | 0.392mg |
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| Selenium | 1.4µg | 0µg |
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| Vitamin B2 | 0mg | 0.003mg |
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| Vitamin B3 | 0mg | 0.032mg |
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| Vitamin B5 | 0.013mg |
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| Vitamin B6 | 0mg | 0.001mg |
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| Choline | 0mg | 0.3mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food is lower in Sugar?
Sake is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Sake contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Sake is lower in glycemic index (difference - 0)
Which food is cheaper?
Sake is cheaper (difference - $0.2)
Which food is richer in minerals?
Sake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)