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Sake vs. Tea — In-Depth Nutrition Comparison

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What are the main differences between sake and tea?

    We used Alcoholic beverage, rice (sake) and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.

    Infographic

    Sake vs Tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Tea
    Tea
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
    Contains more MagnesiumMagnesium +200%
    Contains more CalciumCalcium +66.7%
    Contains more PotassiumPotassium +38.9%
    Contains more IronIron +900%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +500%
    Contains less SodiumSodium -50%
    Contains more SeleniumSelenium +∞%
    Contains more CopperCopper +22.2%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Tea
    Tea
    5
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Sake Tea DV% diff.
    Manganese 0.392mg 17%
    Calories 134kcal 1kcal 7%
    Selenium 1.4µg 0µg 3%
    Caffeine 0mg 11mg 3%
    Carbs 5g 0.17g 2%
    Magnesium 6mg 2mg 1%
    Iron 0.1mg 0.01mg 1%
    Protein 0.5g 0.06g 1%
    Phosphorus 6mg 1mg 1%
    Net carbs 5g 0.17g N/A
    Calcium 5mg 3mg 0%
    Potassium 25mg 18mg 0%
    Sugar 0g 0.02g N/A
    Copper 0.009mg 0.011mg 0%
    Zinc 0.02mg 0.01mg 0%
    Sodium 2mg 4mg 0%
    Vitamin B2 0mg 0.003mg 0%
    Vitamin B3 0mg 0.032mg 0%
    Vitamin B5 0.013mg 0%
    Vitamin B6 0mg 0.001mg 0%
    Choline 0mg 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    3
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Tea
    Tea
    1
    100%
    Protein: 0.06 g
    Fats: 0 g
    Carbs: 0.17 g
    Water: 99.62 g
    Other: 0.15 g
    Contains more ProteinProtein +733.3%
    Contains more CarbsCarbs +2841.2%
    Contains more OtherOther +10633.3%
    Contains more WaterWater +27.1%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.