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  6. Mayonnaise vs. Mustard Greens Raw

Mayonnaise vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Mustard Greens Raw

  • Mayonnaise has less Vitamin K, Vitamin C, Iron, Copper, Vitamin A RAE, Vitamin B6, and Fiber.
  • Mustard Greens Raw covers your daily Vitamin K needs 79% more than Mayonnaise.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Mustard greens, raw.

Infographic

Mayonnaise vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
2
:
8
Mustard Greens Raw
Mustard Greens Raw
Contains more Selenium +155.6%
Contains more Calcium +1337.5%
Contains more Iron +681%
Contains more Magnesium +3100%
Contains more Phosphorus +176.2%
Contains more Potassium +1820%
Contains less Sodium -96.9%
Contains more Zinc +66.7%
Contains more Copper +768.4%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Selenium +155.6%
Contains more Calcium +1337.5%
Contains more Iron +681%
Contains more Magnesium +3100%
Contains more Phosphorus +176.2%
Contains more Potassium +1820%
Contains less Sodium -96.9%
Contains more Zinc +66.7%
Contains more Copper +768.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
3
:
9
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin E +63.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4552.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +2150%
Contains more Folate +140%
Contains more Vitamin K +58%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin E +63.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4552.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +2150%
Contains more Folate +140%
Contains more Vitamin K +58%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Mustard Greens Raw
Mustard Greens Raw
Contains more Fats +17721.4%
Contains more Other +45.9%
Contains more Protein +197.9%
Contains more Carbs +719.3%
Contains more Water +318.9%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Fats +17721.4%
Contains more Other +45.9%
Contains more Protein +197.9%
Contains more Carbs +719.3%
Contains more Water +318.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +18207.6%
Contains more Polyunsaturated fat +117505.3%
Contains less Saturated Fat -99.9%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +18207.6%
Contains more Polyunsaturated fat +117505.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Mustard Greens Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Mustard Greens Raw Opinion
Net carbs 0.57g 1.47g Mustard Greens Raw
Protein 0.96g 2.86g Mustard Greens Raw
Fats 74.85g 0.42g Mayonnaise
Carbs 0.57g 4.67g Mustard Greens Raw
Calories 680kcal 27kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 1.32g Mayonnaise
Fiber 0g 3.2g Mustard Greens Raw
Calcium 8mg 115mg Mustard Greens Raw
Iron 0.21mg 1.64mg Mustard Greens Raw
Magnesium 1mg 32mg Mustard Greens Raw
Phosphorus 21mg 58mg Mustard Greens Raw
Potassium 20mg 384mg Mustard Greens Raw
Sodium 635mg 20mg Mustard Greens Raw
Zinc 0.15mg 0.25mg Mustard Greens Raw
Copper 0.019mg 0.165mg Mustard Greens Raw
Manganese 0.007mg Mayonnaise
Selenium 2.3µg 0.9µg Mayonnaise
Vitamin A 65IU 3024IU Mustard Greens Raw
Vitamin A RAE 16µg 151µg Mustard Greens Raw
Vitamin E 3.28mg 2.01mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 70mg Mustard Greens Raw
Vitamin B1 0.01mg 0.08mg Mustard Greens Raw
Vitamin B2 0.019mg 0.11mg Mustard Greens Raw
Vitamin B3 0mg 0.8mg Mustard Greens Raw
Vitamin B5 0.172mg 0.21mg Mustard Greens Raw
Vitamin B6 0.008mg 0.18mg Mustard Greens Raw
Folate 5µg 12µg Mustard Greens Raw
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 257.5µg Mustard Greens Raw
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Mustard Greens Raw
Trans Fat 0.187g 0g Mustard Greens Raw
Saturated Fat 11.703g 0.01g Mustard Greens Raw
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.092g Mayonnaise
Polyunsaturated fat 44.69g 0.038g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
13%
Mayonnaise
25%
Mustard Greens Raw

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 615mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 11.693g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.75g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.