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  6. Mayonnaise vs. Mustard Greens Raw

Mayonnaise vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on the differences between mayonnaise and mustard Greens Raw

  • Mayonnaise has more fats; however, mustard Greens Raw are higher in vitamin K, vitamin C, iron, copper, vitamin A, and vitamin B6.
  • Mayonnaise covers your daily fats needs 115% more than mustard Greens Raw.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Mustard greens, raw.

Infographic

Mayonnaise vs Mustard Greens Raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +155.6%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +1337.5%
Contains more PotassiumPotassium +1820%
Contains more IronIron +681%
Contains more CopperCopper +768.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +176.2%
Contains less SodiumSodium -96.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 233% 0% 50% 40% 20% 25% 15% 13% 42% 0% 644% 9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +843.8%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +478.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more Vitamin KVitamin K +58%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Mayonnaise Mustard Greens Raw DV% diff.
Omega-3 (ALA) 5.331g 333%
Polyunsaturated fat 44.69g 0.038g 298%
Omega-6 (Linoleic acid) 38.942g 229%
Fats 74.85g 0.42g 115%
Vitamin K 163µg 257.5µg 79%
Vitamin C 0mg 70mg 78%
Saturated fat 11.703g 0.01g 53%
Monounsaturated fat 16.843g 0.092g 42%
Calories 680kcal 27kcal 33%
Sodium 635mg 20mg 27%
Iron 0.21mg 1.64mg 18%
Copper 0.019mg 0.165mg 16%
Vitamin A 16µg 151µg 15%
Cholesterol 42mg 0mg 14%
Fiber 0g 3.2g 13%
Vitamin B6 0.008mg 0.18mg 13%
Calcium 8mg 115mg 11%
Potassium 20mg 384mg 11%
Vitamin E 3.28mg 2.01mg 8%
Magnesium 1mg 32mg 7%
Vitamin B2 0.019mg 0.11mg 7%
Vitamin B1 0.01mg 0.08mg 6%
Choline 34.2mg 0.5mg 6%
Phosphorus 21mg 58mg 5%
Vitamin B3 0mg 0.8mg 5%
Vitamin B12 0.12µg 0µg 5%
Protein 0.96g 2.86g 4%
Selenium 2.3µg 0.9µg 3%
Folate 5µg 12µg 2%
Carbs 0.57g 4.67g 1%
Vitamin D* 7 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.15mg 0.25mg 1%
Vitamin B5 0.172mg 0.21mg 1%
Protein per 100 calories 0.14g 11g N/A
Calories per 10 g protein 7083kcal 94kcal N/A
Weight per 100 calories 15g 370g N/A
Unsaturated / Saturated Fat ratio 5.3 13 N/A
Net carbs 0.57g 1.47g N/A
Sugar 0.57g 1.32g N/A
Manganese 0.007mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0.005g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +17721.4%
Contains more ProteinProtein +197.9%
Contains more CarbsCarbs +719.3%
Contains more WaterWater +318.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +18207.6%
Contains more Poly. FatPolyunsaturated fat +117505.3%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.