Salami vs. Italian sausage raw — In-Depth Nutrition Comparison
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A recap on the differences between salami and italian sausage raw
- Salami is higher in manganese, copper, vitamin B12, vitamin B3, vitamin B2, vitamin B5, vitamin B6, and selenium, yet italian sausage raw is higher in vitamin B1.
- Salami covers your daily sodium needs 44% more than italian sausage raw.
- Salami contains 17 times more manganese than italian sausage raw. While salami contains 0.978mg of manganese, italian sausage raw contains only 0.058mg.
- The amount of sodium in italian sausage raw is lower.
Food varieties used in this article are Salami, cooked, beef, and pork and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +63.7% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +1586.2% |
| Contains more SeleniumSelenium | +26.2% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +67% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.8% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 731mg | 44% |
| Manganese | 0.978mg | 0.058mg | 40% |
| Copper | 0.357mg | 0.08mg | 31% |
| Vitamin B12 | 1.52µg | 0.91µg | 25% |
| Vitamin B3 | 6.053mg | 3.25mg | 18% |
| Choline | 93.5mg | 17% | |
| Vitamin B1 | 0.367mg | 0.568mg | 17% |
| Protein | 21.85g | 14.25g | 15% |
| Vitamin B2 | 0.357mg | 0.168mg | 15% |
| Vitamin B5 | 1.201mg | 0.51mg | 14% |
| Vitamin B6 | 0.459mg | 0.3mg | 12% |
| Selenium | 31.3µg | 24.8µg | 12% |
| Polyunsaturated fat | 2.529g | 4.03g | 10% |
| Zinc | 2.93mg | 1.79mg | 10% |
| Saturated fat | 9.316g | 11.27g | 9% |
| Fats | 25.9g | 31.33g | 8% |
| Monounsaturated fat | 11.127g | 14.34g | 8% |
| Phosphorus | 191mg | 142mg | 7% |
| Vitamin D | 1µg | 5% | |
| Iron | 1.56mg | 1.18mg | 5% |
| Vitamin D | 41IU | 5% | |
| Cholesterol | 89mg | 76mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 316mg | 253mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Calories | 336kcal | 346kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 19mg | 14mg | 1% |
| Carbs | 2.4g | 0.65g | 1% |
| Net carbs | 2.4g | 0.65g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.114mg | 0% |
| Threonine | 0.521mg | 0.563mg | 0% |
| Isoleucine | 0.675mg | 0.52mg | 0% |
| Leucine | 0.929mg | 0.956mg | 0% |
| Lysine | 1.107mg | 1.083mg | 0% |
| Methionine | 0.301mg | 0.346mg | 0% |
| Phenylalanine | 0.481mg | 0.477mg | 0% |
| Valine | 0.668mg | 0.572mg | 0% |
| Histidine | 0.359mg | 0.411mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +53.3% |
| Contains more CarbsCarbs | +269.2% |
| Contains more OtherOther | +73.2% |
| Contains more FatsFats | +21% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -17.3% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |