Salami vs. Italian sausage raw — In-Depth Nutrition Comparison
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A recap on the differences between salami and italian sausage raw
- Salami is higher in manganese, copper, vitamin B12, protein, vitamin B3, vitamin B2, vitamin B5, and vitamin B6, yet italian sausage raw is higher in vitamin B1.
- Salami covers your daily sodium needs 44% more than italian sausage raw.
- Salami contains 17 times more manganese than italian sausage raw. While salami contains 0.978mg of manganese, italian sausage raw contains only 0.058mg.
- The amount of sodium in italian sausage raw is lower.
Food varieties used in this article are Salami, cooked, beef, and pork and Sausage, Italian, pork, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +63.7% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +1586.2% |
| Contains more SeleniumSelenium | +26.2% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +67% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.8% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 731mg | 44% |
| Manganese | 0.978mg | 0.058mg | 40% |
| Copper | 0.357mg | 0.08mg | 31% |
| Vitamin B12 | 1.52µg | 0.91µg | 25% |
| Vitamin B3 | 6.053mg | 3.25mg | 18% |
| Vitamin B1 | 0.367mg | 0.568mg | 17% |
| Choline | 93.5mg | 17% | |
| Protein | 21.85g | 14.25g | 15% |
| Vitamin B2 | 0.357mg | 0.168mg | 15% |
| Vitamin B5 | 1.201mg | 0.51mg | 14% |
| Selenium | 31.3µg | 24.8µg | 12% |
| Vitamin B6 | 0.459mg | 0.3mg | 12% |
| Omega-6 (Linoleic acid) | 2.104g | 12% | |
| Zinc | 2.93mg | 1.79mg | 10% |
| Polyunsaturated fat | 2.529g | 4.03g | 10% |
| Saturated fat | 9.316g | 11.27g | 9% |
| Fats | 25.9g | 31.33g | 8% |
| Monounsaturated fat | 11.127g | 14.34g | 8% |
| Omega-3 (ALA) | 0.126g | 8% | |
| Phosphorus | 191mg | 142mg | 7% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Iron | 1.56mg | 1.18mg | 5% |
| Cholesterol | 89mg | 76mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 316mg | 253mg | 2% |
| Calories | 336kcal | 346kcal | 1% |
| Carbs | 2.4g | 0.65g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Protein per 100 calories | 6.5g | 4.1g | N/A |
| Calories per 10 g protein | 154kcal | 243kcal | N/A |
| Weight per 100 calories | 30g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.6 | N/A |
| Net carbs | 2.4g | 0.65g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.114mg | 0% |
| Threonine | 0.521mg | 0.563mg | 0% |
| Isoleucine | 0.675mg | 0.52mg | 0% |
| Leucine | 0.929mg | 0.956mg | 0% |
| Lysine | 1.107mg | 1.083mg | 0% |
| Methionine | 0.301mg | 0.346mg | 0% |
| Phenylalanine | 0.481mg | 0.477mg | 0% |
| Valine | 0.668mg | 0.572mg | 0% |
| Histidine | 0.359mg | 0.411mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.084g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +53.3% |
| Contains more CarbsCarbs | +269.2% |
| Contains more FatsFats | +21% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -17.3% |
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |