Salami vs. Italian sausage raw — In-Depth Nutrition Comparison
Compare
A recap on differences between Salami and Italian sausage raw
- Salami is higher in Manganese, Copper, Vitamin B12, Vitamin B3, Vitamin B2, Vitamin B5, Vitamin B6, and Selenium, yet Italian sausage raw is higher in Vitamin B1.
- Salami covers your daily Sodium needs 44% more than Italian sausage raw.
- Salami contains 17 times more Manganese than Italian sausage raw. While Salami contains 0.978mg of Manganese, Italian sausage raw contains only 0.058mg.
- The amount of Sodium in Italian sausage raw is lower.
Food varieties used in this article are Salami, cooked, beef and pork and Sausage, Italian, pork, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +32.2% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +63.7% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains more ManganeseManganese | +1586.2% |
| Contains more SeleniumSelenium | +26.2% |
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +67% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.8% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +53.3% |
| Contains more CarbsCarbs | +269.2% |
| Contains more OtherOther | +73.2% |
| Contains more FatsFats | +21% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated Fat:
Sat. Fat
11.27 g
Monounsaturated Fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated Fat | -17.3% |
| Contains more Mono. FatMonounsaturated Fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 336kcal | 346kcal |
|
| Protein | 21.85g | 14.25g |
|
| Fats | 25.9g | 31.33g |
|
| Vitamin C | 0mg | 2mg |
|
| Net carbs | 2.4g | 0.65g |
|
| Carbs | 2.4g | 0.65g |
|
| Cholesterol | 89mg | 76mg |
|
| Vitamin D | 41IU |
|
|
| Magnesium | 19mg | 14mg |
|
| Calcium | 15mg | 18mg |
|
| Potassium | 316mg | 253mg |
|
| Iron | 1.56mg | 1.18mg |
|
| Sugar | 0.96g |
|
|
| Copper | 0.357mg | 0.08mg |
|
| Zinc | 2.93mg | 1.79mg |
|
| Phosphorus | 191mg | 142mg |
|
| Sodium | 1740mg | 731mg |
|
| Vitamin E | 0.22mg |
|
|
| Vitamin D | 1µg |
|
|
| Manganese | 0.978mg | 0.058mg |
|
| Selenium | 31.3µg | 24.8µg |
|
| Vitamin B1 | 0.367mg | 0.568mg |
|
| Vitamin B2 | 0.357mg | 0.168mg |
|
| Vitamin B3 | 6.053mg | 3.25mg |
|
| Vitamin B5 | 1.201mg | 0.51mg |
|
| Vitamin B6 | 0.459mg | 0.3mg |
|
| Vitamin B12 | 1.52µg | 0.91µg |
|
| Vitamin K | 3.2µg |
|
|
| Folate | 3µg | 8µg |
|
| Trans Fat | 0.586g |
|
|
| Choline | 93.5mg |
|
|
| Saturated Fat | 9.316g | 11.27g |
|
| Monounsaturated Fat | 11.127g | 14.34g |
|
| Polyunsaturated fat | 2.529g | 4.03g |
|
| Tryptophan | 0.114mg | 0.114mg | |
| Threonine | 0.521mg | 0.563mg |
|
| Isoleucine | 0.675mg | 0.52mg |
|
| Leucine | 0.929mg | 0.956mg |
|
| Lysine | 1.107mg | 1.083mg |
|
| Methionine | 0.301mg | 0.346mg |
|
| Phenylalanine | 0.481mg | 0.477mg |
|
| Valine | 0.668mg | 0.572mg |
|
| Histidine | 0.359mg | 0.411mg |
|
| Omega-3 - ALA | 0.126g |
|
|
| Omega-6 - Eicosadienoic acid | 0.084g |
|
|
| Omega-6 - Linoleic acid | 2.104g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
36%
Minerals Daily Need Coverage Score
91%
46%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 1.954g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 1009mg)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)