Salmon oil vs. Coconut oil — In-Depth Nutrition Comparison

Compare

Significant differences between salmon oil and coconut oil

The amount of monounsaturated fat and polyunsaturated fat in salmon oil is higher than in coconut oil.
Coconut oil covers your daily saturated fat needs 313% more than salmon oil.

Specific food types used in this comparison are Fish oil, salmon and Oil, coconut.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Coconut oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Coconut oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.872g	82.475g	285%
Polyunsaturated fat	40.324g	1.702g	257%
Cholesterol	485mg	0mg	162%
Monounsaturated fat	29.037g	6.332g	57%
Calories	902kcal	892kcal	1%
Iron	0mg	0.05mg	1%
Vitamin E		0.11mg	1%
Vitamin K		0.6µg	1%
Fats	100g	99.06g	1%
Calcium	0mg	1mg	0%
Zinc	0mg	0.02mg	0%
Trans fat		0.028g	N/A
Choline		0.3mg	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - ALA		0.019g	N/A
Omega-3 - DPA	2.991g	0g	N/A
Omega-6 - Linoleic acid		1.676g	N/A