Salmon oil vs. Coconut oil — In-Depth Nutrition Comparison
Compare
Significant differences between Salmon oil and Coconut oil
- The amount of Polyunsaturated fat, and Monounsaturated Fat in Salmon oil is higher than in Coconut oil.
- Coconut oil covers your daily Saturated Fat needs 313% more than Salmon oil.
Specific food types used in this comparison are Fish oil, salmon and Oil, coconut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~99.06g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.872 g
Monounsaturated Fat:
Mono. Fat
29.037 g
Polyunsaturated fat:
Poly. Fat
40.324 g
Saturated Fat:
Sat. Fat
82.475 g
Monounsaturated Fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated Fat | -75.9% |
| Contains more Mono. FatMonounsaturated Fat | +358.6% |
| Contains more Poly. FatPolyunsaturated fat | +2269.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 902kcal | 892kcal |
|
| Fats | 100g | 99.06g |
|
| Cholesterol | 485mg | 0mg |
|
| Calcium | 0mg | 1mg |
|
| Iron | 0mg | 0.05mg |
|
| Zinc | 0mg | 0.02mg |
|
| Vitamin E | 0.11mg |
|
|
| Vitamin K | 0.6µg |
|
|
| Trans Fat | 0.028g |
|
|
| Choline | 0.3mg |
|
|
| Saturated Fat | 19.872g | 82.475g |
|
| Monounsaturated Fat | 29.037g | 6.332g |
|
| Polyunsaturated fat | 40.324g | 1.702g |
|
| Omega-3 - EPA | 13.023g | 0g |
|
| Omega-3 - DHA | 18.232g | 0g |
|
| Omega-3 - ALA | 0.019g |
|
|
| Omega-3 - DPA | 2.991g | 0g |
|
| Omega-6 - Linoleic acid | 1.676g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Sugar?
Salmon oil is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Salmon oil is lower in Saturated Fat (difference - 62.603g)
Which food is cheaper?
Salmon oil is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 485mg)
Which food is richer in minerals?
Coconut oil is relatively richer in minerals
Which food is richer in vitamins?
Coconut oil is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)