Salmon oil vs. Grape seed oil — In-Depth Nutrition Comparison

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Significant differences between salmon oil and grape seed oil

Salmon oil has more monounsaturated fat; however, grape seed oil is richer in polyunsaturated fat.
Salmon oil covers your daily cholesterol needs 162% more than grape seed oil.
Grape seed oil has 2 times less saturated fat than salmon oil. Salmon oil has 19.872g of saturated fat, while grape seed oil has 9.6g.
Grape seed oil contains less cholesterol.

Specific food types used in this comparison are Fish oil, salmon and Oil, grapeseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Grape seed oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.324g	69.9g	197%
Vitamin E		28.8mg	192%
Cholesterol	485mg	0mg	162%
Saturated fat	19.872g	9.6g	47%
Monounsaturated fat	29.037g	16.1g	32%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - DPA	2.991g	0g	N/A