Salmon oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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A recap on differences between salmon oil and hazelnut oil

Salmon oil has more polyunsaturated fat; however, hazelnut oil is higher in monounsaturated fat.
Salmon oil covers your daily cholesterol needs 162% more than hazelnut oil.
Hazelnut oil contains 4 times less polyunsaturated fat than salmon oil. Salmon oil contains 40.324g of polyunsaturated fat, while hazelnut oil contains 10.2g.
Hazelnut oil has less cholesterol.

Food varieties used in this article are Fish oil, salmon and Oil, hazelnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Hazelnut oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		47.2mg	315%
Polyunsaturated fat	40.324g	10.2g	201%
Cholesterol	485mg	0mg	162%
Monounsaturated fat	29.037g	78g	122%
Saturated fat	19.872g	7.4g	57%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - DPA	2.991g	0g	N/A