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  6. Salmon oil vs. Hot sauce

Salmon oil vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between salmon oil and hot sauce

  • Salmon oil has more monounsaturated fat and polyunsaturated fat, while hot sauce has more vitamin C, vitamin B6, vitamin B2, and iron.
  • Salmon oil's daily need coverage for cholesterol is 162% higher.
  • Hot sauce contains 968 times less monounsaturated fat than salmon oil. Salmon oil contains 29.037g of monounsaturated fat, while hot sauce contains 0.03g.
  • The amount of cholesterol in hot sauce is lower.

The food types used in this comparison are Fish oil, salmon and Sauce, ready-to-serve, pepper or hot.

Infographic

Salmon oil vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon oil Hot sauce DV% diff.
Polyunsaturated fat 40.324g 0.196g 268%
Cholesterol 485mg 0mg 162%
Fats 100g 0.37g 153%
Sodium 0mg 2643mg 115%
Saturated fat 19.872g 0.052g 90%
Vitamin C 0mg 74.8mg 83%
Monounsaturated fat 29.037g 0.03g 73%
Calories 902kcal 11kcal 45%
Vitamin B6 0mg 0.157mg 12%
Vitamin B2 0mg 0.082mg 6%
Iron 0mg 0.48mg 6%
Potassium 0mg 144mg 4%
Copper 0mg 0.028mg 3%
Vitamin B1 0mg 0.036mg 3%
Manganese 0mg 0.049mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0mg 0.11mg 2%
Vitamin B3 0mg 0.254mg 2%
Folate 0µg 6µg 2%
Phosphorus 0mg 11mg 2%
Vitamin E 0.12mg 1%
Vitamin A 0µg 8µg 1%
Protein 0g 0.51g 1%
Zinc 0mg 0.11mg 1%
Calcium 0mg 8mg 1%
Fiber 0g 0.3g 1%
Magnesium 0mg 5mg 1%
Carbs 0g 1.75g 1%
Net carbs 0g 1.45g N/A
Sugar 1.26g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 13.023g N/A
Omega-3 - DHA 18.232g N/A
Omega-3 - DPA 2.991g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more FatsFats +26927%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 33% 45%
Saturated fat: Sat. Fat 19.872 g
Monounsaturated fat: Mono. Fat 29.037 g
Polyunsaturated fat: Poly. Fat 40.324 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +96690%
Contains more Poly. FatPolyunsaturated fat +20473.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172343/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.