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Salmon oil vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between Salmon oil and Hot sauce

  • Salmon oil has more Polyunsaturated fat, and Monounsaturated Fat, while Hot sauce has more Vitamin C, Vitamin B6, Vitamin B2, and Iron.
  • Salmon oil's daily need coverage for Cholesterol is 162% higher.
  • Hot sauce contains 968 times less Monounsaturated Fat than Salmon oil. Salmon oil contains 29.037g of Monounsaturated Fat, while Hot sauce contains 0.03g.
  • The amount of Cholesterol in Hot sauce is lower.

The food types used in this comparison are Fish oil, salmon and Sauce, ready-to-serve, pepper or hot.

Infographic

Salmon oil vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 9.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more FatsFats +26927%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 33% 45%
Saturated Fat: Sat. Fat 19.872 g
Monounsaturated Fat: Mono. Fat 29.037 g
Polyunsaturated fat: Poly. Fat 40.324 g
19% 11% 71%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated Fat +96690%
Contains more Poly. FatPolyunsaturated fat +20473.5%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon oil Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salmon oil Hot sauce Opinion
Calories 902kcal 11kcal Salmon oil
Protein 0g 0.51g Hot sauce
Fats 100g 0.37g Salmon oil
Vitamin C 0mg 74.8mg Hot sauce
Net carbs 0g 1.45g Hot sauce
Carbs 0g 1.75g Hot sauce
Cholesterol 485mg 0mg Hot sauce
Magnesium 0mg 5mg Hot sauce
Calcium 0mg 8mg Hot sauce
Potassium 0mg 144mg Hot sauce
Iron 0mg 0.48mg Hot sauce
Sugar 1.26g Salmon oil
Fiber 0g 0.3g Hot sauce
Copper 0mg 0.028mg Hot sauce
Zinc 0mg 0.11mg Hot sauce
Phosphorus 0mg 11mg Hot sauce
Sodium 0mg 2643mg Salmon oil
Vitamin A 0IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0.12mg Hot sauce
Manganese 0mg 0.049mg Hot sauce
Vitamin B1 0mg 0.036mg Hot sauce
Vitamin B2 0mg 0.082mg Hot sauce
Vitamin B3 0mg 0.254mg Hot sauce
Vitamin B5 0mg 0.11mg Hot sauce
Vitamin B6 0mg 0.157mg Hot sauce
Vitamin K 2.4µg Hot sauce
Folate 0µg 6µg Hot sauce
Saturated Fat 19.872g 0.052g Hot sauce
Monounsaturated Fat 29.037g 0.03g Salmon oil
Polyunsaturated fat 40.324g 0.196g Salmon oil
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Omega-3 - EPA 13.023g Salmon oil
Omega-3 - DHA 18.232g Salmon oil
Omega-3 - DPA 2.991g Salmon oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon oil Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Salmon oil
27%
Hot sauce
Minerals Daily Need Coverage Score
0%
Salmon oil
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Salmon oil
Salmon oil is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Salmon oil
Salmon oil contains less Sodium (difference - 2643mg)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 485mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 19.82g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172343/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.