Salmon oil vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between salmon oil and peanut butter

Salmon oil contains less vitamin B3, manganese, phosphorus, copper, magnesium, vitamin B6, zinc, and vitamin B5 than peanut butter.
Salmon oil's daily need coverage for cholesterol is 162% higher.
Peanut butter contains 2 times less saturated fat than salmon oil. Salmon oil contains 19.872g of saturated fat, while peanut butter contains 10.325g.
The amount of cholesterol in peanut butter is lower.
Salmon oil has a lower glycemic index. The glycemic index of salmon oil is 0, while the glycemic index of peanut butter is 14.

The food types used in this comparison are Fish oil, salmon and Peanut butter, smooth style, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Peanut butter

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Peanut butter

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	40.324g	12.535g	185%
Cholesterol	485mg	0mg	162%
Vitamin B3	0mg	13.112mg	82%
Fats	100g	51.36g	75%
Manganese	0mg	1.665mg	72%
Vitamin E		9.1mg	61%
Phosphorus	0mg	335mg	48%
Copper	0mg	0.422mg	47%
Protein	0g	22.21g	44%
Saturated fat	19.872g	10.325g	43%
Magnesium	0mg	168mg	40%
Vitamin B6	0mg	0.441mg	34%
Zinc	0mg	2.51mg	23%
Vitamin B5	0mg	1.137mg	23%
Iron	0mg	1.74mg	22%
Folate	0µg	87µg	22%
Fiber	0g	5g	20%
Potassium	0mg	558mg	16%
Calories	902kcal	598kcal	15%
Vitamin B2	0mg	0.192mg	15%
Vitamin B1	0mg	0.15mg	13%
Choline		63mg	11%
Monounsaturated fat	29.037g	25.941g	8%
Selenium	0µg	4.1µg	7%
Carbs	0g	22.31g	7%
Calcium	0mg	49mg	5%
Sodium	0mg	17mg	1%
Starch		3.56g	1%
Net carbs	0g	17.31g	N/A
Sugar		10.49g	N/A
Vitamin K		0.3µg	0%
Trans fat		0.075g	N/A
Tryptophan		0.231mg	0%
Threonine		0.525mg	0%
Isoleucine		0.616mg	0%
Leucine		1.546mg	0%
Lysine		0.681mg	0%
Methionine		0.265mg	0%
Phenylalanine		1.202mg	0%
Valine		0.782mg	0%
Histidine		0.557mg	0%
Fructose		0.12g	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - ALA		0.027g	N/A
Omega-3 - DPA	2.991g	0g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A