Salmon oil vs. Tea seed oil — In-Depth Nutrition Comparison

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How are salmon oil and tea seed oil different?

Salmon oil is higher in polyunsaturated fat; however, tea seed oil is richer in monounsaturated fat.
Daily need coverage for cholesterol for salmon oil is 162% higher.
Salmon oil contains 2 times more polyunsaturated fat than tea seed oil. While salmon oil contains 40.324g of polyunsaturated fat, tea seed oil contains only 23g.
Tea seed oil has less cholesterol.

Fish oil, salmon and Oil, teaseed are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Tea seed oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	485mg	0mg	162%
Polyunsaturated fat	40.324g	23g	115%
Monounsaturated fat	29.037g	51.5g	56%
Saturated fat	19.872g	21.1g	6%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - DPA	2.991g	0g	N/A