Salmon oil vs. Wheat germ oil — In-Depth Nutrition Comparison

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Differences between salmon oil and wheat germ oil

Salmon oil has more monounsaturated fat, while wheat germ oil has more polyunsaturated fat.
Salmon oil's daily need coverage for cholesterol is 162% higher.
Wheat germ oil contains 2 times less monounsaturated fat than salmon oil. Salmon oil contains 29.037g of monounsaturated fat, while wheat germ oil contains 15.1g.
The amount of cholesterol in wheat germ oil is lower.

The food types used in this comparison are Fish oil, salmon and Oil, wheat germ.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Wheat germ oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon oil

Wheat germ oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		149.4mg	996%
Cholesterol	485mg	0mg	162%
Polyunsaturated fat	40.324g	61.7g	143%
Monounsaturated fat	29.037g	15.1g	35%
Vitamin K		24.7µg	21%
Saturated fat	19.872g	18.8g	5%
Choline		20mg	4%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	13.023g	0g	N/A
Omega-3 - DHA	18.232g	0g	N/A
Omega-3 - DPA	2.991g	0g	N/A