Wheat germ oil vs. Walnut oil — In-Depth Nutrition Comparison

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What are the main differences between wheat germ oil and walnut oil?

Wheat germ oil is richer in vitamin E and vitamin K, while walnut oil is higher in monounsaturated fat and polyunsaturated fat.
Wheat germ oil's daily need coverage for vitamin E is 993% higher.
Walnut oil has 50 times less choline than wheat germ oil. Wheat germ oil has 20mg of choline, while walnut oil has 0.4mg.
Walnut oil is lower in saturated fat.

We used Oil, wheat germ and Oil, walnut types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Walnut oil

Contains more Vitamin EVitamin E	+37250%
Contains more Vitamin KVitamin K	+64.7%
Contains more CholineCholine	+4900%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg	0.4mg	993%
Saturated fat	18.8g	9.1g	44%
Monounsaturated fat	15.1g	22.8g	19%
Polyunsaturated fat	61.7g	63.3g	11%
Vitamin K	24.7µg	15µg	8%
Choline	20mg	0.4mg	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%