Salmonberries vs. Apple — In-Depth Nutrition Comparison
Compare
What are the differences between salmonberries and apples?
- Salmonberries are richer than apples in manganese, vitamin K, vitamin E, vitamin A, and vitamin C.
- Salmonberries' daily need coverage for manganese is 46% more.
- Salmonberries have 9 times more vitamin A than apples. While salmonberries have 496IU of vitamin A, apples have only 54IU.
- The amount of sugar in salmonberries is lower.
We used Salmonberries, raw (Alaska Native) and Apples, raw, with skin types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +233.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +3042.9% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +794.4% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +412.1% |
| Contains more Vitamin B5Vitamin B5 | +173.8% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin KVitamin K | +572.7% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.035mg | 46% |
| Vitamin K | 14.8µg | 2.2µg | 11% |
| Vitamin E | 1.61mg | 0.18mg | 10% |
| Fructose | 1.75g | 5.9g | 5% |
| Vitamin C | 9.2mg | 4.6mg | 5% |
| Vitamin A | 50µg | 3µg | 5% |
| Folate | 17µg | 3µg | 4% |
| Iron | 0.4mg | 0.12mg | 4% |
| Vitamin B6 | 0.078mg | 0.041mg | 3% |
| Vitamin B2 | 0.062mg | 0.026mg | 3% |
| Phosphorus | 27mg | 11mg | 2% |
| Vitamin B5 | 0.167mg | 0.061mg | 2% |
| Vitamin B3 | 0.466mg | 0.091mg | 2% |
| Vitamin B1 | 0.041mg | 0.017mg | 2% |
| Zinc | 0.28mg | 0.04mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Choline | 3.4mg | 1% | |
| Calcium | 13mg | 6mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Carbs | 10.05g | 13.81g | 1% |
| Protein | 0.85g | 0.26g | 1% |
| Calories | 47kcal | 52kcal | 0% |
| Fats | 0.33g | 0.17g | 0% |
| Net carbs | 8.15g | 11.41g | N/A |
| Potassium | 110mg | 107mg | 0% |
| Sugar | 3.66g | 10.39g | N/A |
| Copper | 0.03mg | 0.027mg | 0% |
| Starch | 0g | 0.05g | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +226.9% |
| Contains more FatsFats | +94.1% |
| Contains more OtherOther | +180% |
| Contains more CarbsCarbs | +37.4% |
~equal in
Water
~85.56g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +10250% |
| Contains more GlucoseGlucose | +27.9% |
| Contains more FructoseFructose | +237.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
