Salmonberries vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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A recap on the differences between salmonberries and carissa (natal-plum)
- Salmonberries have more vitamin A; however, carissa (natal-plum) is higher in vitamin C, copper, and iron.
- Carissa (natal-plum) covers your daily vitamin C needs 32% more than salmonberries.
- Carissa (natal-plum) contains 12 times less vitamin A than salmonberries. Salmonberries contain 496IU of vitamin A, while carissa (natal-plum) contains 40IU.
Food varieties used in this article are Salmonberries, raw (Alaska Native) and Carissa, (natal-plum), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +227.5% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +313% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 9.2mg | 38mg | 32% |
| Copper | 0.03mg | 0.21mg | 20% |
| Vitamin K | 14.8µg | 12% | |
| Iron | 0.4mg | 1.31mg | 11% |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin A | 50µg | 2µg | 5% |
| Folate | 17µg | 4% | |
| Potassium | 110mg | 260mg | 4% |
| Zinc | 0.28mg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Phosphorus | 27mg | 7mg | 3% |
| Vitamin B3 | 0.466mg | 0.2mg | 2% |
| Fructose | 1.75g | 2% | |
| Protein | 0.85g | 0.5g | 1% |
| Carbs | 10.05g | 13.63g | 1% |
| Fats | 0.33g | 1.3g | 1% |
| Calories | 47kcal | 62kcal | 1% |
| Net carbs | 8.15g | 13.63g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 3.66g | N/A | |
| Sodium | 14mg | 3mg | 0% |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +70% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +293.9% |
| Contains more CarbsCarbs | +35.6% |
~equal in
Water
~84.17g
