Salmonberries vs. Plantain — In-Depth Nutrition Comparison
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Important differences between salmonberries and plantains
- Salmonberries have more vitamin K and vitamin E; however, plantains have more vitamin B6, potassium, and vitamin A.
- Plantains' daily need coverage for vitamin B6 is 12% more.
- Salmonberries have 21 times more vitamin K than plantains. Salmonberries have 14.8µg of vitamin K, while plantains have 0.7µg.
- Salmonberries are lower in sugar.
The food varieties used in the comparison are Salmonberries, raw (Alaska Native) and Plantains, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more ZincZinc | +115.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +322.7% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1138.5% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin KVitamin K | +2014.3% |
| Contains more Vitamin CVitamin C | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more FolateFolate | +52.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +31.1% |
| Contains more CarbsCarbs | +210% |
~equal in
Protein
~0.79g
~equal in
Other
~0.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin K | 14.8µg | 0.7µg | 12% |
| Vitamin B6 | 0.078mg | 0.24mg | 12% |
| Vitamin E | 1.61mg | 0.13mg | 10% |
| Potassium | 110mg | 465mg | 10% |
| Carbs | 10.05g | 31.15g | 7% |
| Magnesium | 15mg | 32mg | 4% |
| Copper | 0.03mg | 0.066mg | 4% |
| Calories | 47kcal | 116kcal | 3% |
| Selenium | 1.4µg | 3% | |
| Choline | 12.7mg | 2% | |
| Folate | 17µg | 26µg | 2% |
| Vitamin B3 | 0.466mg | 0.756mg | 2% |
| Fructose | 1.75g | 2% | |
| Vitamin C | 9.2mg | 10.9mg | 2% |
| Fiber | 1.9g | 2.3g | 2% |
| Iron | 0.4mg | 0.58mg | 2% |
| Vitamin A | 50µg | 45µg | 1% |
| Zinc | 0.28mg | 0.13mg | 1% |
| Vitamin B2 | 0.062mg | 0.052mg | 1% |
| Vitamin B5 | 0.167mg | 0.233mg | 1% |
| Calcium | 13mg | 2mg | 1% |
| Protein | 0.85g | 0.79g | 0% |
| Fats | 0.33g | 0.18g | 0% |
| Net carbs | 8.15g | 28.85g | N/A |
| Sugar | 3.66g | 14g | N/A |
| Phosphorus | 27mg | 28mg | 0% |
| Sodium | 14mg | 5mg | 0% |
| Vitamin B1 | 0.041mg | 0.046mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Plantain contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.