Salmonberries vs. Cranberry sauce — In-Depth Nutrition Comparison
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A recap on the differences between salmonberries and cranberry sauce
- Cranberry sauce has less manganese, vitamin K, vitamin A, and vitamin C.
- Salmonberries cover your daily manganese needs 45% more than cranberry sauce.
- Cranberry sauce contains 17 times less folate than salmonberries. Salmonberries contain 17µg of folate, while cranberry sauce contains 1µg.
Food varieties used in this article are Salmonberries, raw (Alaska Native) and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +292.9% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more ManganeseManganese | +1406.8% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +73.1% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +195.2% |
| Contains more Vitamin B3Vitamin B3 | +366% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +957.1% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.073mg | 45% |
| Vitamin K | 14.8µg | 1.4µg | 11% |
| Fructose | 1.75g | 9.75g | 10% |
| Carbs | 10.05g | 40.4g | 10% |
| Vitamin C | 9.2mg | 1mg | 9% |
| Calories | 47kcal | 159kcal | 6% |
| Vitamin A | 50µg | 2µg | 5% |
| Vitamin B6 | 0.078mg | 0.014mg | 5% |
| Vitamin E | 1.61mg | 0.93mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Phosphorus | 27mg | 4mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B2 | 0.062mg | 0.021mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Zinc | 0.28mg | 0.03mg | 2% |
| Vitamin B1 | 0.041mg | 0.015mg | 2% |
| Potassium | 110mg | 28mg | 2% |
| Vitamin B3 | 0.466mg | 0.1mg | 2% |
| Choline | 3.8mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 13mg | 3mg | 1% |
| Protein | 0.85g | 0.9g | 0% |
| Fats | 0.33g | 0.15g | 0% |
| Net carbs | 8.15g | 39.3g | N/A |
| Iron | 0.4mg | 0.41mg | 0% |
| Sugar | 3.66g | 31.75g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Sodium | 14mg | 5mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +120% |
| Contains more WaterWater | +50.9% |
| Contains more OtherOther | +460% |
| Contains more CarbsCarbs | +302% |
~equal in
Protein
~0.9g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +818.4% |
| Contains more FructoseFructose | +457.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
