Salmonberries vs. Cranberry sauce — In-Depth Nutrition Comparison
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A recap on differences between salmonberries and cranberry sauce
- Cranberry sauce has less manganese, vitamin K, vitamin C, and vitamin A.
- Salmonberries cover your daily manganese needs 45% more than cranberry sauce.
- Cranberry sauce contains 25 times less Vitamin A than salmonberries. Salmonberries contain 50µg of Vitamin A, while cranberry sauce contains 2µg.
Food varieties used in this article are Salmonberries, raw (Alaska Native) and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +292.9% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more ManganeseManganese | +1406.8% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin AVitamin A | +1403% |
| Contains more Vitamin EVitamin E | +73.1% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +195.2% |
| Contains more Vitamin B3Vitamin B3 | +366% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +957.1% |
| Contains more FolateFolate | +1600% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +120% |
| Contains more WaterWater | +50.9% |
| Contains more OtherOther | +460% |
| Contains more CarbsCarbs | +302% |
~equal in
Protein
~0.9g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +818.4% |
| Contains more FructoseFructose | +457.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 159kcal |
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| Protein | 0.85g | 0.9g |
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| Fats | 0.33g | 0.15g |
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| Vitamin C | 9.2mg | 1mg |
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| Net carbs | 8.15g | 39.3g |
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| Carbs | 10.05g | 40.4g |
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| Magnesium | 15mg | 2mg |
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| Calcium | 13mg | 3mg |
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| Potassium | 110mg | 28mg |
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| Iron | 0.4mg | 0.41mg |
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| Sugar | 3.66g | 31.75g |
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| Fiber | 1.9g | 1.1g |
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| Copper | 0.03mg | 0.026mg |
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| Zinc | 0.28mg | 0.03mg |
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| Phosphorus | 27mg | 4mg |
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| Sodium | 14mg | 5mg |
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| Vitamin A | 496IU | 33IU |
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| Vitamin A | 50µg | 2µg |
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| Vitamin E | 1.61mg | 0.93mg |
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| Manganese | 1.1mg | 0.073mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.041mg | 0.015mg |
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| Vitamin B2 | 0.062mg | 0.021mg |
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| Vitamin B3 | 0.466mg | 0.1mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.078mg | 0.014mg |
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| Vitamin K | 14.8µg | 1.4µg |
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| Folate | 17µg | 1µg |
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| Choline | 3.8mg |
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| Saturated Fat | 0.007g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.031g |
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| Fructose | 1.75g | 9.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
3%
Minerals Daily Need Coverage Score
21%
4%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 28.09g)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food contains less Sodium?
Cranberry sauce contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)