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Salmonberries vs. Goji berry — In-Depth Nutrition Comparison

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The main differences between salmonberries and goji berries

  • Salmonberries contain less vitamin A, iron, fiber, vitamin C, and calcium than goji berries.
  • Daily need coverage for vitamin A for goji berries is 527% higher.
  • Salmonberries are lower in sugar.

Food types used in this article are Salmonberries, raw (Alaska Native) and Goji berries, dried.

Infographic

Salmonberries vs Goji berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 9.7% 15% 10% 7.6% 12% 1.8% 143% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1361.5%
Contains more IronIron +1600%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 17% 32% 0% 10% 14% 8.7% 10% 18% 0% 37% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +426.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmonberries Goji berry DV% diff.
Iron 0.4mg 6.8mg 80%
Manganese 1.1mg 48%
Fiber 1.9g 13g 44%
Vitamin C 9.2mg 48.4mg 44%
Protein 0.85g 14.26g 27%
Carbs 10.05g 77.06g 22%
Calcium 13mg 190mg 18%
Calories 47kcal 349kcal 15%
Vitamin K 14.8µg 12%
Sodium 14mg 298mg 12%
Vitamin E 1.61mg 11%
Vitamin B6 0.078mg 6%
Vitamin A 50µg 6%
Vitamin B2 0.062mg 5%
Phosphorus 27mg 4%
Magnesium 15mg 4%
Folate 17µg 4%
Copper 0.03mg 3%
Zinc 0.28mg 3%
Potassium 110mg 3%
Vitamin B1 0.041mg 3%
Vitamin B3 0.466mg 3%
Vitamin B5 0.167mg 3%
Fructose 1.75g 2%
Fats 0.33g 0.39g 0%
Net carbs 8.15g 64.06g N/A
Sugar 3.66g 45.61g N/A
Threonine 0.358mg 0%
Isoleucine 0.261mg 0%
Leucine 0.456mg 0%
Lysine 0.233mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.271mg 0%
Valine 0.316mg 0%
Histidine 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Contains more WaterWater +1076.1%
Contains more ProteinProtein +1577.6%
Contains more FatsFats +18.2%
Contains more CarbsCarbs +666.8%
Contains more OtherOther +41.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.