Salmonberries vs. Lemon — In-Depth Nutrition Comparison
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The main differences between salmonberries and lemons
- Salmonberries have more manganese, vitamin K, vitamin E, and vitamin A; however, lemons have more vitamin C.
- Daily need coverage for vitamin C for lemons is 49% higher.
Food types used in this article are Salmonberries, raw (Alaska Native) and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more ManganeseManganese | +3566.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +973.3% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +366% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin CVitamin C | +476.1% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.2mg | 53mg | 49% |
| Manganese | 1.1mg | 0.03mg | 47% |
| Vitamin K | 14.8µg | 0µg | 12% |
| Vitamin E | 1.61mg | 0.15mg | 10% |
| Vitamin A | 50µg | 1µg | 5% |
| Fiber | 1.9g | 2.8g | 4% |
| Vitamin B2 | 0.062mg | 0.02mg | 3% |
| Iron | 0.4mg | 0.6mg | 3% |
| Zinc | 0.28mg | 0.06mg | 2% |
| Folate | 17µg | 11µg | 2% |
| Vitamin B3 | 0.466mg | 0.1mg | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Fructose | 1.75g | 2% | |
| Magnesium | 15mg | 8mg | 2% |
| Copper | 0.03mg | 0.037mg | 1% |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Choline | 5.1mg | 1% | |
| Calories | 47kcal | 29kcal | 1% |
| Calcium | 13mg | 26mg | 1% |
| Potassium | 110mg | 138mg | 1% |
| Protein | 0.85g | 1.1g | 1% |
| Sodium | 14mg | 2mg | 1% |
| Fats | 0.33g | 0.3g | 0% |
| Net carbs | 8.15g | 6.52g | N/A |
| Carbs | 10.05g | 9.32g | 0% |
| Sugar | 3.66g | 2.5g | N/A |
| Vitamin B1 | 0.041mg | 0.04mg | 0% |
| Vitamin B5 | 0.167mg | 0.19mg | 0% |
| Vitamin B6 | 0.078mg | 0.08mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more OtherOther | +86.7% |
| Contains more ProteinProtein | +29.4% |
~equal in
Fats
~0.3g
~equal in
Carbs
~9.32g
~equal in
Water
~88.98g
