Salmonberries vs. Lime — In-Depth Nutrition Comparison
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Summary of differences between salmonberries and lime
- Salmonberries have more manganese, vitamin K, vitamin E, and vitamin A; however, lime is higher in vitamin C.
- Salmonberries cover your daily need for manganese, 47% more than lime.
- Salmonberries have 25 times more vitamin K than lime. While salmonberries have 14.8µg of vitamin K, lime has only 0.6µg.
- Lime has less sugar.
These are the specific foods used in this comparison Salmonberries, raw (Alaska Native) and Limes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +13650% |
| Contains more CalciumCalcium | +153.8% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +116.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +631.8% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +133% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin KVitamin K | +2366.7% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin CVitamin C | +216.3% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 0.008mg | 47% |
| Vitamin C | 9.2mg | 29.1mg | 22% |
| Vitamin K | 14.8µg | 0.6µg | 12% |
| Vitamin E | 1.61mg | 0.22mg | 9% |
| Vitamin A | 50µg | 2µg | 5% |
| Copper | 0.03mg | 0.065mg | 4% |
| Fiber | 1.9g | 2.8g | 4% |
| Vitamin B6 | 0.078mg | 0.043mg | 3% |
| Vitamin B2 | 0.062mg | 0.02mg | 3% |
| Iron | 0.4mg | 0.6mg | 3% |
| Folate | 17µg | 8µg | 2% |
| Vitamin B3 | 0.466mg | 0.2mg | 2% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.28mg | 0.11mg | 2% |
| Calcium | 13mg | 33mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Choline | 5.1mg | 1% | |
| Phosphorus | 27mg | 18mg | 1% |
| Vitamin B5 | 0.167mg | 0.217mg | 1% |
| Calories | 47kcal | 30kcal | 1% |
| Vitamin B1 | 0.041mg | 0.03mg | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 14mg | 2mg | 1% |
| Protein | 0.85g | 0.7g | 0% |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 8.15g | 7.74g | N/A |
| Carbs | 10.05g | 10.54g | 0% |
| Potassium | 110mg | 102mg | 0% |
| Sugar | 3.66g | 1.69g | N/A |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +65% |
| Contains more OtherOther | +86.7% |
~equal in
Carbs
~10.54g
~equal in
Water
~88.26g
