Salmonberries vs. Orange — In-Depth Nutrition Comparison
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The main differences between salmonberries and oranges
- Salmonberries have more manganese, vitamin K, vitamin E, and vitamin A; however, oranges have more vitamin C.
- Daily need coverage for vitamin C for oranges is 49% higher.
- Salmonberries are lower in sugar.
Food types used in this article are Salmonberries, raw (Alaska Native) and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +4300% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +354.5% |
| Contains more Vitamin EVitamin E | +794.4% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +478.3% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more FolateFolate | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.2mg | 53.2mg | 49% |
| Manganese | 1.1mg | 0.025mg | 47% |
| Vitamin K | 14.8µg | 0µg | 12% |
| Vitamin E | 1.61mg | 0.18mg | 10% |
| Vitamin B1 | 0.041mg | 0.087mg | 4% |
| Iron | 0.4mg | 0.1mg | 4% |
| Vitamin A | 50µg | 11µg | 4% |
| Folate | 17µg | 30µg | 3% |
| Calcium | 13mg | 40mg | 3% |
| Phosphorus | 27mg | 14mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.167mg | 0.25mg | 2% |
| Vitamin B2 | 0.062mg | 0.04mg | 2% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.28mg | 0.07mg | 2% |
| Copper | 0.03mg | 0.045mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Potassium | 110mg | 181mg | 2% |
| Vitamin B6 | 0.078mg | 0.06mg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Selenium | 0.5µg | 1% | |
| Carbs | 10.05g | 11.75g | 1% |
| Vitamin B3 | 0.466mg | 0.282mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Protein | 0.85g | 0.94g | 0% |
| Fats | 0.33g | 0.12g | 0% |
| Net carbs | 8.15g | 9.35g | N/A |
| Sugar | 3.66g | 9.35g | N/A |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more FatsFats | +175% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +10.6% |
| Contains more CarbsCarbs | +16.9% |
~equal in
Water
~86.75g
