Salmonberries vs. Pineapple — In-Depth Nutrition Comparison
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Significant differences between salmonberries and pineapple
- Salmonberries have more vitamin K, vitamin E, vitamin A, and manganese; however, pineapple is richer in vitamin C and copper.
- Pineapple covers your daily vitamin C needs 43% more than salmonberries.
- Pineapple has 81 times less vitamin E than salmonberries. Salmonberries have 1.61mg of vitamin E, while pineapple has 0.02mg.
- Salmonberries contain less sugar.
Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +37.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +18.7% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +7950% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin KVitamin K | +2014.3% |
| Contains more Vitamin CVitamin C | +419.6% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.2mg | 47.8mg | 43% |
| Vitamin K | 14.8µg | 0.7µg | 12% |
| Vitamin E | 1.61mg | 0.02mg | 11% |
| Copper | 0.03mg | 0.11mg | 9% |
| Manganese | 1.1mg | 0.927mg | 8% |
| Vitamin A | 50µg | 3µg | 5% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B1 | 0.041mg | 0.079mg | 3% |
| Vitamin B6 | 0.078mg | 0.112mg | 3% |
| Vitamin B2 | 0.062mg | 0.032mg | 2% |
| Fiber | 1.9g | 1.4g | 2% |
| Vitamin B5 | 0.167mg | 0.213mg | 1% |
| Protein | 0.85g | 0.54g | 1% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Carbs | 10.05g | 13.12g | 1% |
| Choline | 5.5mg | 1% | |
| Iron | 0.4mg | 0.29mg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Fats | 0.33g | 0.12g | 0% |
| Net carbs | 8.15g | 11.72g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Potassium | 110mg | 109mg | 0% |
| Sugar | 3.66g | 9.85g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.466mg | 0.5mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Fructose | 1.75g | 2.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +175% |
| Contains more OtherOther | +154.5% |
| Contains more CarbsCarbs | +30.5% |
~equal in
Water
~86g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +29850% |
| Contains more FructoseFructose | +21.1% |
~equal in
Starch
~0g
~equal in
Glucose
~1.73g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
