Salsa vs. Tortilla — In-Depth Nutrition Comparison
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Differences between Salsa and Tortilla
- Salsa has more Vitamin B6, while Tortilla has more Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Phosphorus, Vitamin B2, and Calcium.
- Tortilla's daily need coverage for Selenium is 29% higher.
- Tortilla contains 3 times less Potassium than Salsa. Salsa contains 270mg of Potassium, while Tortilla contains 105mg.
The food types used in this comparison are USDA Commodity, salsa and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+157.1%
Contains
less
Sodium
-10.8%
Contains
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Calcium
+483.3%
Contains
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Iron
+70.1%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+386.7%
Contains
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Zinc
+88.2%
Contains
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Selenium
+4050%
Equal in Copper - 0.102
Contains
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Potassium
+157.1%
Contains
less
Sodium
-10.8%
Contains
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Calcium
+483.3%
Contains
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Iron
+70.1%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+386.7%
Contains
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Zinc
+88.2%
Contains
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Selenium
+4050%
Equal in Copper - 0.102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+148.3%
Contains
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Vitamin B1
+640%
Contains
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Vitamin B2
+280%
Contains
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Vitamin B3
+281.9%
Contains
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Folate
+415.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+148.3%
Contains
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Vitamin B1
+640%
Contains
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Vitamin B2
+280%
Contains
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Vitamin B3
+281.9%
Contains
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Folate
+415.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+124.5%
Contains
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Protein
+385.3%
Contains
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Fats
+375%
Contains
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Carbs
+613.4%
Contains
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Other
+16.9%
Contains
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Water
+124.5%
Contains
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Protein
+385.3%
Contains
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Fats
+375%
Contains
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Carbs
+613.4%
Contains
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Other
+16.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.2%
Contains
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Monounsaturated Fat
+1056.3%
Contains
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Polyunsaturated fat
+265.4%
Contains
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Saturated Fat
-90.2%
Contains
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Monounsaturated Fat
+1056.3%
Contains
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Polyunsaturated fat
+265.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.6g | 47.54g |
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| Protein | 1.5g | 7.28g |
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| Fats | 0.2g | 0.95g |
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| Carbs | 7g | 49.94g |
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| Calories | 36kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g |
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| Fiber | 1.4g | 2.4g |
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| Calcium | 12mg | 70mg |
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| Iron | 2.24mg | 3.81mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 30mg | 146mg |
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| Potassium | 270mg | 105mg |
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| Sodium | 430mg | 482mg |
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| Zinc | 0.17mg | 0.32mg |
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| Copper | 0.096mg | 0.102mg |
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| Manganese | 0.268mg |
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| Selenium | 0.4µg | 16.6µg |
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| Vitamin A | 550IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.37mg |
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| Vitamin B2 | 0.03mg | 0.114mg |
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| Vitamin B3 | 1.08mg | 4.125mg |
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| Vitamin B5 | 0.17mg |
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| Vitamin B6 | 0.149mg | 0.06mg |
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| Folate | 19µg | 98µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Saturated Fat | 0.029g | 0.296g |
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| Monounsaturated Fat | 0.016g | 0.185g |
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| Polyunsaturated fat | 0.107g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
25%
Minerals Daily Need Coverage Score
23%
48%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 0.267g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.