Saltine cracker (includes oyster, soda, soup) vs. Basil — In-Depth Nutrition Comparison
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Important differences between saltine cracker (includes oyster, soda, soup) and basil
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B3, vitamin B2, and iron; however, basil has more vitamin K, vitamin A, copper, manganese, and vitamin C.
- Basil's daily need coverage for vitamin K is 325% more.
- Saltine cracker (includes oyster, soda, soup) has 235 times more sodium than basil. Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while basil has 4mg.
The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.7% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +3333.3% |
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more CalciumCalcium | +831.6% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more CopperCopper | +177% |
| Contains more ZincZinc | +17.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +1964.7% |
| Contains more Vitamin B2Vitamin B2 | +540.8% |
| Contains more Vitamin B3Vitamin B3 | +614.2% |
| Contains more Vitamin B5Vitamin B5 | +156.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +97.1% |
| Contains more CholineCholine | +46.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26300% |
| Contains more Vitamin B6Vitamin B6 | +80.2% |
| Contains more Vitamin KVitamin K | +1533.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +200.3% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +2694.3% |
| Contains more OtherOther | +86.7% |
| Contains more WaterWater | +1723% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +2156.8% |
| Contains more Poly. FatPolyunsaturated fat | +1142.9% |
| Contains less Sat. FatSaturated fat | -97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +850% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 25.4µg | 414.8µg | 325% |
| Vitamin B1 | 0.702mg | 0.034mg | 56% |
| Sodium | 941mg | 4mg | 41% |
| Vitamin B3 | 6.442mg | 0.902mg | 35% |
| Vitamin B2 | 0.487mg | 0.076mg | 32% |
| Polyunsaturated fat | 4.835g | 0.389g | 30% |
| Iron | 5.57mg | 3.17mg | 30% |
| Vitamin A | 1µg | 264µg | 29% |
| Starch | 67.83g | 28% | |
| Copper | 0.139mg | 0.385mg | 27% |
| Carbs | 74.05g | 2.65g | 24% |
| Calories | 418kcal | 23kcal | 20% |
| Manganese | 0.686mg | 1.148mg | 20% |
| Vitamin C | 0mg | 18mg | 20% |
| Selenium | 10.3µg | 0.3µg | 18% |
| Folate | 134µg | 68µg | 17% |
| Calcium | 19mg | 177mg | 16% |
| Protein | 9.46g | 3.15g | 13% |
| Fats | 8.64g | 0.64g | 12% |
| Magnesium | 23mg | 64mg | 10% |
| Saturated fat | 1.653g | 0.041g | 7% |
| Vitamin B5 | 0.536mg | 0.209mg | 7% |
| Phosphorus | 102mg | 56mg | 7% |
| Vitamin B6 | 0.086mg | 0.155mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Monounsaturated fat | 1.986g | 0.088g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 152mg | 295mg | 4% |
| Vitamin E | 1.15mg | 0.8mg | 2% |
| Zinc | 0.69mg | 0.81mg | 1% |
| Choline | 16.7mg | 11.4mg | 1% |
| Net carbs | 71.25g | 1.05g | N/A |
| Sugar | 1.29g | 0.3g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.039mg | 0% |
| Threonine | 0.268mg | 0.104mg | 0% |
| Isoleucine | 0.333mg | 0.104mg | 0% |
| Leucine | 0.652mg | 0.191mg | 0% |
| Lysine | 0.172mg | 0.11mg | 0% |
| Methionine | 0.147mg | 0.036mg | 0% |
| Phenylalanine | 0.45mg | 0.13mg | 0% |
| Valine | 0.399mg | 0.127mg | 0% |
| Histidine | 0.197mg | 0.051mg | 0% |
| Fructose | 0.19g | 0.02g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
104%
Minerals Daily Need Coverage Score
62%
57%
Comparison summary
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.4)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 937mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 1.612g)
Which food is lower in glycemic index?
Basil is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.