Saltine cracker (includes oyster, soda, soup) vs. Clam — In-Depth Nutrition Comparison
Compare
What are the differences between saltine cracker (includes oyster, soda, soup) and clam?
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, folate, and vitamin B3; however, clam is richer in vitamin B12, selenium, copper, phosphorus, and vitamin C.
- Clam's daily need coverage for vitamin B12 is 4117% more.
- Clam contains 5 times less vitamin B1 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, while clam contains 0.15mg.
- Clam has a lower glycemic index (27) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Mollusks, clam, mixed species, cooked, moist heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +98.2% |
| Contains less SodiumSodium | -21.7% |
| Contains more CalciumCalcium | +384.2% |
| Contains more PotassiumPotassium | +313.2% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +295.7% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +521.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +92.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +362.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +109777.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +343.1% |
| Contains more CarbsCarbs | +1343.5% |
| Contains more ProteinProtein | +170.1% |
| Contains more WaterWater | +1160.2% |
| Contains more OtherOther | +33.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1054.7% |
| Contains more Poly. FatPolyunsaturated fat | +775.9% |
| Contains less Sat. FatSaturated fat | -88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 98.89µg | 4117% |
| Selenium | 10.3µg | 64µg | 98% |
| Copper | 0.139mg | 0.688mg | 61% |
| Vitamin B1 | 0.702mg | 0.15mg | 46% |
| Iron | 5.57mg | 2.81mg | 35% |
| Phosphorus | 102mg | 338mg | 34% |
| Protein | 9.46g | 25.55g | 32% |
| Polyunsaturated fat | 4.835g | 0.552g | 29% |
| Starch | 67.83g | 28% | |
| Folate | 134µg | 29µg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Carbs | 74.05g | 5.13g | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin A | 1µg | 171µg | 19% |
| Zinc | 0.69mg | 2.73mg | 19% |
| Vitamin B3 | 6.442mg | 3.354mg | 19% |
| Potassium | 152mg | 628mg | 14% |
| Manganese | 0.686mg | 1mg | 14% |
| Calories | 418kcal | 148kcal | 14% |
| Sodium | 941mg | 1202mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Fats | 8.64g | 1.95g | 10% |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 1.653g | 0.188g | 7% |
| Calcium | 19mg | 92mg | 7% |
| Monounsaturated fat | 1.986g | 0.172g | 5% |
| Vitamin B2 | 0.487mg | 0.426mg | 5% |
| Choline | 16.7mg | 3% | |
| Vitamin B5 | 0.536mg | 0.68mg | 3% |
| Vitamin B6 | 0.086mg | 0.11mg | 2% |
| Magnesium | 23mg | 18mg | 1% |
| Net carbs | 71.25g | 5.13g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.286mg | 0% |
| Threonine | 0.268mg | 1.099mg | 0% |
| Isoleucine | 0.333mg | 1.112mg | 0% |
| Leucine | 0.652mg | 1.798mg | 0% |
| Lysine | 0.172mg | 1.909mg | 0% |
| Methionine | 0.147mg | 0.576mg | 0% |
| Phenylalanine | 0.45mg | 0.915mg | 0% |
| Valine | 0.399mg | 1.116mg | 0% |
| Histidine | 0.197mg | 0.49mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.104g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
983%
Minerals Daily Need Coverage Score
62%
129%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 261mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 1.465g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 47)
Which food is cheaper?
Clam is cheaper (difference - $2.4)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.