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Saltine cracker (includes oyster, soda, soup) vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between saltine cracker (includes oyster, soda, soup) and cod

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, folate, manganese, and vitamin B3; however, cod is higher in vitamin B5, selenium, and vitamin B12.
  • Cod covers your daily need for vitamin B5, 3049% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) has 46 times more manganese than cod. While saltine cracker (includes oyster, soda, soup) has 0.686mg of manganese, cod has only 0.015mg.
  • Cod has less sodium.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Fish, cod, Atlantic, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +18.8%
Contains more IronIron +1365.8%
Contains more CopperCopper +396.4%
Contains more ZincZinc +53.3%
Contains more ManganeseManganese +4473.3%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +171.7%
Contains more PhosphorusPhosphorus +99%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +221.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin EVitamin E +79.7%
Contains more Vitamin B1Vitamin B1 +823.7%
Contains more Vitamin B2Vitamin B2 +649.2%
Contains more Vitamin B3Vitamin B3 +212.3%
Contains more Vitamin KVitamin K +25300%
Contains more FolateFolate +1814.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +28444.8%
Contains more Vitamin B6Vitamin B6 +184.9%
Contains more Vitamin B12Vitamin B12 +911.1%
Contains more CholineCholine +290.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +1189.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +833.3%
Contains more ProteinProtein +88.3%
Contains more WaterWater +1508.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +2012.8%
Contains more Poly. FatPolyunsaturated fat +1993.1%
Contains less Sat. FatSaturated fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Cod
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Cod DV% diff.
Vitamin B5 0.536mg 153mg 3049%
Iron 5.57mg 0.38mg 65%
Vitamin B1 0.702mg 0.076mg 52%
Selenium 10.3µg 33.1µg 41%
Sodium 941mg 54mg 39%
Vitamin B12 0.09µg 0.91µg 34%
Folate 134µg 7µg 32%
Vitamin B2 0.487mg 0.065mg 32%
Polyunsaturated fat 4.835g 0.231g 31%
Manganese 0.686mg 0.015mg 29%
Starch 67.83g 28%
Vitamin B3 6.442mg 2.063mg 27%
Carbs 74.05g 0g 25%
Vitamin K 25.4µg 0.1µg 21%
Protein 9.46g 17.81g 17%
Calories 418kcal 82kcal 17%
Cholesterol 0mg 43mg 14%
Phosphorus 102mg 203mg 14%
Copper 0.139mg 0.028mg 12%
Fats 8.64g 0.67g 12%
Vitamin B6 0.086mg 0.245mg 12%
Fiber 2.8g 0g 11%
Choline 16.7mg 65.2mg 9%
Potassium 152mg 413mg 8%
Saturated fat 1.653g 0.131g 7%
Monounsaturated fat 1.986g 0.094g 5%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Vitamin E 1.15mg 0.64mg 3%
Zinc 0.69mg 0.45mg 2%
Magnesium 23mg 32mg 2%
Vitamin C 0mg 1mg 1%
Vitamin A 1µg 12µg 1%
Net carbs 71.25g 0g N/A
Calcium 19mg 16mg 0%
Sugar 1.29g 0g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.199mg 0%
Threonine 0.268mg 0.781mg 0%
Isoleucine 0.333mg 0.821mg 0%
Leucine 0.652mg 1.447mg 0%
Lysine 0.172mg 1.635mg 0%
Methionine 0.147mg 0.527mg 0%
Phenylalanine 0.45mg 0.695mg 0%
Valine 0.399mg 0.917mg 0%
Histidine 0.197mg 0.524mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
731%
Cod
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 887mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 1.522g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 74)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.