Saltine cracker (includes oyster, soda, soup) vs. Cumin — In-Depth Nutrition Comparison
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Important differences between saltine cracker (includes oyster, soda, soup) and cumin
- Saltine cracker (includes oyster, soda, soup) has more folate; however, cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, potassium, and zinc.
- Cumin's daily need coverage for iron is 760% more.
- Saltine cracker (includes oyster, soda, soup) has 13 times more folate than cumin. Saltine cracker (includes oyster, soda, soup) has 134µg of folate, while cumin has 10µg.
- Cumin is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than cumin.
The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +98.1% |
| Contains more MagnesiumMagnesium | +1491.3% |
| Contains more CalciumCalcium | +4800% |
| Contains more PotassiumPotassium | +1076.3% |
| Contains more IronIron | +1091.4% |
| Contains more CopperCopper | +523.7% |
| Contains more ZincZinc | +595.7% |
| Contains more PhosphorusPhosphorus | +389.2% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +385.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +370.4% |
| Contains more FolateFolate | +1240% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +189.6% |
| Contains more Vitamin B6Vitamin B6 | +405.8% |
| Contains more CholineCholine | +47.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 66.36mg | 760% |
| Manganese | 0.686mg | 3.333mg | 115% |
| Calcium | 19mg | 931mg | 91% |
| Magnesium | 23mg | 366mg | 82% |
| Copper | 0.139mg | 0.867mg | 81% |
| Phosphorus | 102mg | 499mg | 57% |
| Potassium | 152mg | 1788mg | 48% |
| Zinc | 0.69mg | 4.8mg | 37% |
| Sodium | 941mg | 168mg | 34% |
| Fiber | 2.8g | 10.5g | 31% |
| Folate | 134µg | 10µg | 31% |
| Monounsaturated fat | 1.986g | 14.04g | 30% |
| Starch | 67.83g | 28% | |
| Vitamin B6 | 0.086mg | 0.435mg | 27% |
| Fats | 8.64g | 22.27g | 21% |
| Protein | 9.46g | 17.81g | 17% |
| Vitamin K | 25.4µg | 5.4µg | 17% |
| Vitamin E | 1.15mg | 3.33mg | 15% |
| Vitamin B2 | 0.487mg | 0.327mg | 12% |
| Vitamin B3 | 6.442mg | 4.579mg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Carbs | 74.05g | 44.24g | 10% |
| Polyunsaturated fat | 4.835g | 3.279g | 10% |
| Selenium | 10.3µg | 5.2µg | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin B1 | 0.702mg | 0.628mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 418kcal | 375kcal | 2% |
| Choline | 16.7mg | 24.7mg | 1% |
| Saturated fat | 1.653g | 1.535g | 1% |
| Net carbs | 71.25g | 33.74g | N/A |
| Sugar | 1.29g | 2.25g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +67.4% |
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +157.8% |
| Contains more WaterWater | +59.6% |
| Contains more OtherOther | +172.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
| Contains more Mono. FatMonounsaturated fat | +606.9% |
~equal in
Saturated fat
~1.535g