Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Jackfruit

Saltine cracker (includes oyster, soda, soup) vs. Jackfruit — In-Depth Nutrition Comparison

Compare

Important differences between saltine cracker (includes oyster, soda, soup) and jackfruit

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, and phosphorus; however, jackfruit has more vitamin B6 and vitamin C.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 67% more.
  • Saltine cracker (includes oyster, soda, soup) has 471 times more sodium than jackfruit. Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while jackfruit has 2mg.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Jackfruit, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +2321.7%
Contains more CopperCopper +82.9%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +385.7%
Contains more ManganeseManganese +1495.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +26.3%
Contains more PotassiumPotassium +194.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +238.2%
Contains more Vitamin B1Vitamin B1 +568.6%
Contains more Vitamin B2Vitamin B2 +785.5%
Contains more Vitamin B3Vitamin B3 +600.2%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +458.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +282.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +450%
Contains more FatsFats +1250%
Contains more CarbsCarbs +218.5%
Contains more OtherOther +201.1%
Contains more WaterWater +1354.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +1181.3%
Contains more Poly. FatPolyunsaturated fat +5043.6%
Contains less Sat. FatSaturated fat -88.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +4514.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +7800%
Contains more FructoseFructose +4736.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Jackfruit DV% diff.
Iron 5.57mg 0.23mg 67%
Vitamin B1 0.702mg 0.105mg 50%
Sodium 941mg 2mg 41%
Vitamin B3 6.442mg 0.92mg 35%
Vitamin B2 0.487mg 0.055mg 33%
Polyunsaturated fat 4.835g 0.094g 32%
Manganese 0.686mg 0.043mg 28%
Folate 134µg 24µg 28%
Starch 67.83g 1.47g 27%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Vitamin B6 0.086mg 0.329mg 19%
Carbs 74.05g 23.25g 17%
Calories 418kcal 95kcal 16%
Protein 9.46g 1.72g 15%
Vitamin C 0mg 13.7mg 15%
Phosphorus 102mg 21mg 12%
Fats 8.64g 0.64g 12%
Fructose 0.19g 9.19g 11%
Potassium 152mg 448mg 9%
Saturated fat 1.653g 0.195g 7%
Copper 0.139mg 0.076mg 7%
Vitamin B5 0.536mg 0.235mg 6%
Vitamin E 1.15mg 0.34mg 5%
Zinc 0.69mg 0.13mg 5%
Fiber 2.8g 1.5g 5%
Monounsaturated fat 1.986g 0.155g 5%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Calcium 19mg 24mg 1%
Magnesium 23mg 29mg 1%
Net carbs 71.25g 21.75g N/A
Sugar 1.29g 19.08g N/A
Vitamin A 1µg 5µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.034mg 0%
Threonine 0.268mg 0.086mg 0%
Isoleucine 0.333mg 0.069mg 0%
Leucine 0.652mg 0.103mg 0%
Lysine 0.172mg 0.069mg 0%
Methionine 0.147mg 0.034mg 0%
Phenylalanine 0.45mg 0.052mg 0%
Valine 0.399mg 0.086mg 0%
Histidine 0.197mg 0.034mg 0%
Omega-3 - ALA 0.535g 0.079g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
17%
Jackfruit
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 17.79g)
Which food is lower in glycemic index?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 939mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 1.458g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.