Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Kumquat

Saltine cracker (includes oyster, soda, soup) vs. Kumquat — In-Depth Nutrition Comparison

Compare

What are the differences between saltine cracker (includes oyster, soda, soup) and kumquat?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, and selenium; however, kumquat is richer in vitamin C.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 59% more.
  • Kumquat has less sodium.

We used Crackers, saltines (includes oyster, soda, soup) and Kumquats, raw types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +547.7%
Contains more CopperCopper +46.3%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +436.8%
Contains more ManganeseManganese +408.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +226.3%
Contains more PotassiumPotassium +22.4%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +1797.3%
Contains more Vitamin B2Vitamin B2 +441.1%
Contains more Vitamin B3Vitamin B3 +1401.6%
Contains more Vitamin B5Vitamin B5 +157.7%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +688.2%
Contains more CholineCholine +98.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Kumquat DV% diff.
Iron 5.57mg 0.86mg 59%
Vitamin B1 0.702mg 0.037mg 55%
Vitamin C 0mg 43.9mg 49%
Sodium 941mg 10mg 40%
Vitamin B3 6.442mg 0.429mg 38%
Polyunsaturated fat 4.835g 0.171g 31%
Vitamin B2 0.487mg 0.09mg 31%
Folate 134µg 17µg 29%
Starch 67.83g 28%
Manganese 0.686mg 0.135mg 24%
Vitamin K 25.4µg 0µg 21%
Selenium 10.3µg 0µg 19%
Carbs 74.05g 15.9g 19%
Calories 418kcal 71kcal 17%
Fiber 2.8g 6.5g 15%
Protein 9.46g 1.88g 15%
Phosphorus 102mg 19mg 12%
Fats 8.64g 0.86g 12%
Saturated fat 1.653g 0.103g 7%
Vitamin B5 0.536mg 0.208mg 7%
Vitamin E 1.15mg 0.15mg 7%
Zinc 0.69mg 0.17mg 5%
Copper 0.139mg 0.095mg 5%
Monounsaturated fat 1.986g 0.154g 5%
Vitamin B6 0.086mg 0.036mg 4%
Vitamin B12 0.09µg 0µg 4%
Calcium 19mg 62mg 4%
Vitamin A 1µg 15µg 2%
Choline 16.7mg 8.4mg 2%
Potassium 152mg 186mg 1%
Magnesium 23mg 20mg 1%
Net carbs 71.25g 9.4g N/A
Sugar 1.29g 9.36g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +403.2%
Contains more FatsFats +904.7%
Contains more CarbsCarbs +365.7%
Contains more OtherOther +449%
Contains more WaterWater +1501%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1189.6%
Contains more Poly. FatPolyunsaturated fat +2727.5%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.