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  6. Saltine cracker (includes oyster, soda, soup) vs. Lime

Saltine cracker (includes oyster, soda, soup) vs. Lime — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and lime?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, and selenium; however, lime is richer in vitamin C.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 62% more.
  • Lime contains 471 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while lime contains 2mg.
  • Lime has a lower glycemic index (32) than saltine cracker (includes oyster, soda, soup) (74).

We used Crackers, saltines (includes oyster, soda, soup) and Limes, raw types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +49%
Contains more IronIron +828.3%
Contains more CopperCopper +113.8%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +466.7%
Contains more ManganeseManganese +8475%
Contains more SeleniumSelenium +2475%
Contains more CalciumCalcium +73.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +422.7%
Contains more Vitamin B1Vitamin B1 +2240%
Contains more Vitamin B2Vitamin B2 +2335%
Contains more Vitamin B3Vitamin B3 +3121%
Contains more Vitamin B5Vitamin B5 +147%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4133.3%
Contains more FolateFolate +1575%
Contains more CholineCholine +227.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1251.4%
Contains more FatsFats +4220%
Contains more CarbsCarbs +602.6%
Contains more OtherOther +833.3%
Contains more WaterWater +1647.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +10352.6%
Contains more Poly. FatPolyunsaturated fat +8690.9%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Lime
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Lime DV% diff.
Iron 5.57mg 0.6mg 62%
Vitamin B1 0.702mg 0.03mg 56%
Sodium 941mg 2mg 41%
Vitamin B3 6.442mg 0.2mg 39%
Vitamin B2 0.487mg 0.02mg 36%
Vitamin C 0mg 29.1mg 32%
Polyunsaturated fat 4.835g 0.055g 32%
Folate 134µg 8µg 32%
Manganese 0.686mg 0.008mg 29%
Starch 67.83g 28%
Carbs 74.05g 10.54g 21%
Vitamin K 25.4µg 0.6µg 21%
Calories 418kcal 30kcal 19%
Protein 9.46g 0.7g 18%
Selenium 10.3µg 0.4µg 18%
Fats 8.64g 0.2g 13%
Phosphorus 102mg 18mg 12%
Copper 0.139mg 0.065mg 8%
Saturated fat 1.653g 0.022g 7%
Vitamin B5 0.536mg 0.217mg 6%
Vitamin E 1.15mg 0.22mg 6%
Zinc 0.69mg 0.11mg 5%
Monounsaturated fat 1.986g 0.019g 5%
Vitamin B12 0.09µg 0µg 4%
Magnesium 23mg 6mg 4%
Vitamin B6 0.086mg 0.043mg 3%
Choline 16.7mg 5.1mg 2%
Potassium 152mg 102mg 1%
Calcium 19mg 33mg 1%
Net carbs 71.25g 7.74g N/A
Sugar 1.29g 1.69g N/A
Fiber 2.8g 2.8g 0%
Vitamin A 1µg 2µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.003mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0.014mg 0%
Methionine 0.147mg 0.002mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
12%
Lime
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
8%
Lime

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.4g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 939mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 1.631g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 42)
Which food is cheaper?
Lime
Lime is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.