Saltine cracker (includes oyster, soda, soup) vs. Molasses — In-Depth Nutrition Comparison
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Important differences between saltine cracker (includes oyster, soda, soup) and molasses
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B2, vitamin B3, and folate; however, molasses have more magnesium, vitamin B6, copper, potassium, and manganese.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 55% more.
- Molasses are lower in sodium.
The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18% |
| Contains more ZincZinc | +137.9% |
| Contains more PhosphorusPhosphorus | +229% |
| Contains more MagnesiumMagnesium | +952.2% |
| Contains more CalciumCalcium | +978.9% |
| Contains more PotassiumPotassium | +863.2% |
| Contains more CopperCopper | +250.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +123% |
| Contains more SeleniumSelenium | +72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1612.2% |
| Contains more Vitamin B2Vitamin B2 | +24250% |
| Contains more Vitamin B3Vitamin B3 | +592.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +679.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 0.041mg | 55% |
| Magnesium | 23mg | 242mg | 52% |
| Vitamin B6 | 0.086mg | 0.67mg | 45% |
| Sodium | 941mg | 37mg | 39% |
| Potassium | 152mg | 1464mg | 39% |
| Copper | 0.139mg | 0.487mg | 39% |
| Vitamin B2 | 0.487mg | 0.002mg | 37% |
| Manganese | 0.686mg | 1.53mg | 37% |
| Vitamin B3 | 6.442mg | 0.93mg | 34% |
| Folate | 134µg | 0µg | 34% |
| Polyunsaturated fat | 4.835g | 0.05g | 32% |
| Starch | 67.83g | 28% | |
| Vitamin K | 25.4µg | 0µg | 21% |
| Calcium | 19mg | 205mg | 19% |
| Protein | 9.46g | 0g | 19% |
| Fructose | 0.19g | 12.79g | 16% |
| Selenium | 10.3µg | 17.8µg | 14% |
| Fats | 8.64g | 0.1g | 13% |
| Fiber | 2.8g | 0g | 11% |
| Iron | 5.57mg | 4.72mg | 11% |
| Phosphorus | 102mg | 31mg | 10% |
| Vitamin E | 1.15mg | 0mg | 8% |
| Saturated fat | 1.653g | 0.018g | 7% |
| Calories | 418kcal | 290kcal | 6% |
| Vitamin B5 | 0.536mg | 0.804mg | 5% |
| Monounsaturated fat | 1.986g | 0.032g | 5% |
| Zinc | 0.69mg | 0.29mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 16.7mg | 13.3mg | 1% |
| Net carbs | 71.25g | 74.73g | N/A |
| Carbs | 74.05g | 74.73g | 0% |
| Sugar | 1.29g | 74.72g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +8540% |
| Contains more WaterWater | +333.1% |
| Contains more OtherOther | +17.9% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +6106.3% |
| Contains more Poly. FatPolyunsaturated fat | +9570% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +9833.3% |
| Contains more FructoseFructose | +6631.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g