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  6. Saltine cracker (includes oyster, soda, soup) vs. Mulberry

Saltine cracker (includes oyster, soda, soup) vs. Mulberry — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and mulberries different?

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, vitamin B3, folate, vitamin B2, selenium, vitamin K, and phosphorus, while mulberries are higher in vitamin C.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for vitamin B1, 56% more than mulberries.
  • Saltine cracker (includes oyster, soda, soup) contains 94 times more sodium than mulberries. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while mulberries contain 10mg.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than mulberries (25).

Crackers, saltines (includes oyster, soda, soup) and Mulberries, raw types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +201.1%
Contains more CopperCopper +131.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +168.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1616.7%
Contains more CalciumCalcium +105.3%
Contains more PotassiumPotassium +27.6%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin EVitamin E +32.2%
Contains more Vitamin B1Vitamin B1 +2320.7%
Contains more Vitamin B2Vitamin B2 +382.2%
Contains more Vitamin B3Vitamin B3 +939%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225.6%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +35.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Mulberry DV% diff.
Vitamin B1 0.702mg 0.029mg 56%
Iron 5.57mg 1.85mg 47%
Sodium 941mg 10mg 40%
Vitamin C 0mg 36.4mg 40%
Vitamin B3 6.442mg 0.62mg 36%
Folate 134µg 6µg 32%
Polyunsaturated fat 4.835g 0.207g 31%
Vitamin B2 0.487mg 0.101mg 30%
Manganese 0.686mg 30%
Starch 67.83g 28%
Carbs 74.05g 9.8g 21%
Calories 418kcal 43kcal 19%
Selenium 10.3µg 0.6µg 18%
Protein 9.46g 1.44g 16%
Vitamin K 25.4µg 7.8µg 15%
Fats 8.64g 0.39g 13%
Vitamin B5 0.536mg 11%
Phosphorus 102mg 38mg 9%
Copper 0.139mg 0.06mg 9%
Saturated fat 1.653g 0.027g 7%
Monounsaturated fat 1.986g 0.041g 5%
Zinc 0.69mg 0.12mg 5%
Fiber 2.8g 1.7g 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.086mg 0.05mg 3%
Calcium 19mg 39mg 2%
Vitamin E 1.15mg 0.87mg 2%
Potassium 152mg 194mg 1%
Magnesium 23mg 18mg 1%
Choline 16.7mg 12.3mg 1%
Net carbs 71.25g 8.1g N/A
Sugar 1.29g 8.1g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +556.9%
Contains more FatsFats +2115.4%
Contains more CarbsCarbs +655.6%
Contains more OtherOther +305.8%
Contains more WaterWater +1636.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +4743.9%
Contains more Poly. FatPolyunsaturated fat +2235.7%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.