Saltine cracker (includes oyster, soda, soup) vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
What are the main differences between Saltine cracker (includes oyster, soda, soup) and Peruvian groundcherry?
- Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Vitamin B2, Vitamin B3, and Phosphorus, while Peruvian groundcherry is higher in Vitamin C.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for Iron is 57% higher.
- Peruvian groundcherry has 12 times less Vitamin B2 than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.487mg of Vitamin B2, while Peruvian groundcherry has 0.04mg.
We used Crackers, saltines (includes oyster, soda, soup) and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+111.1%
Contains
more
Iron
+457%
Contains
more
Phosphorus
+155%
Contains
more
Calcium
+111.1%
Contains
more
Iron
+457%
Contains
more
Phosphorus
+155%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+538.2%
Contains
more
Vitamin B2
+1117.5%
Contains
more
Vitamin B3
+130.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+35900%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+538.2%
Contains
more
Vitamin B2
+1117.5%
Contains
more
Vitamin B3
+130.1%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+35900%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+397.9%
Contains
more
Fats
+1134.3%
Contains
more
Carbs
+561.2%
Contains
more
Other
+250%
Contains
more
Water
+1591.1%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
more
Protein
+397.9%
Contains
more
Fats
+1134.3%
Contains
more
Carbs
+561.2%
Contains
more
Other
+250%
Contains
more
Water
+1591.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.25g | 11.2g |
|
| Protein | 9.46g | 1.9g |
|
| Fats | 8.64g | 0.7g |
|
| Carbs | 74.05g | 11.2g |
|
| Calories | 418kcal | 53kcal |
|
| Starch | 67.83g |
|
|
| Fructose | 0.19g |
|
|
| Sugar | 1.29g |
|
|
| Fiber | 2.8g |
|
|
| Calcium | 19mg | 9mg |
|
| Iron | 5.57mg | 1mg |
|
| Magnesium | 23mg |
|
|
| Phosphorus | 102mg | 40mg |
|
| Potassium | 152mg |
|
|
| Sodium | 941mg |
|
|
| Zinc | 0.69mg |
|
|
| Copper | 0.139mg |
|
|
| Manganese | 0.686mg |
|
|
| Selenium | 10.3µg |
|
|
| Vitamin A | 2IU | 720IU |
|
| Vitamin A RAE | 1µg | 36µg |
|
| Vitamin E | 1.15mg |
|
|
| Vitamin C | 0mg | 11mg |
|
| Vitamin B1 | 0.702mg | 0.11mg |
|
| Vitamin B2 | 0.487mg | 0.04mg |
|
| Vitamin B3 | 6.442mg | 2.8mg |
|
| Vitamin B5 | 0.536mg |
|
|
| Vitamin B6 | 0.086mg |
|
|
| Folate | 134µg |
|
|
| Vitamin B12 | 0.09µg | 0µg |
|
| Vitamin K | 25.4µg |
|
|
| Tryptophan | 0.116mg |
|
|
| Threonine | 0.268mg |
|
|
| Isoleucine | 0.333mg |
|
|
| Leucine | 0.652mg |
|
|
| Lysine | 0.172mg |
|
|
| Methionine | 0.147mg |
|
|
| Phenylalanine | 0.45mg |
|
|
| Valine | 0.399mg |
|
|
| Histidine | 0.197mg |
|
|
| Trans Fat | 0.167g | 0g |
|
| Saturated Fat | 1.653g |
|
|
| Monounsaturated Fat | 1.986g |
|
|
| Polyunsaturated fat | 4.835g |
|
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 4.25g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.018g |
|
|
| Omega-3 - ALA | 0.535g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
14%
Minerals Daily Need Coverage Score
62%
6%
Comparison summary
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 941mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 1.653g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 39)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)