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  6. Saltine cracker (includes oyster, soda, soup) vs. Peruvian groundcherry

Saltine cracker (includes oyster, soda, soup) vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker (includes oyster, soda, soup) and Peruvian groundcherry?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B2, vitamin B3, and phosphorus, while Peruvian groundcherry is higher in vitamin A and vitamin C.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 57% higher.
  • Peruvian groundcherry has 12 times less vitamin B2 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.487mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than Peruvian groundcherry (35).

We used Crackers, saltines (includes oyster, soda, soup) and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +∞%
Contains more IronIron +457%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +155%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +538.2%
Contains more Vitamin B2Vitamin B2 +1117.5%
Contains more Vitamin B3Vitamin B3 +130.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Peruvian groundcherry DV% diff.
Iron 5.57mg 1mg 57%
Vitamin B1 0.702mg 0.11mg 49%
Sodium 941mg 41%
Folate 134µg 34%
Vitamin B2 0.487mg 0.04mg 34%
Polyunsaturated fat 4.835g 32%
Manganese 0.686mg 30%
Starch 67.83g 28%
Vitamin B3 6.442mg 2.8mg 23%
Carbs 74.05g 11.2g 21%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Calories 418kcal 53kcal 18%
Copper 0.139mg 15%
Protein 9.46g 1.9g 15%
Vitamin C 0mg 11mg 12%
Fats 8.64g 0.7g 12%
Vitamin B5 0.536mg 11%
Fiber 2.8g 11%
Phosphorus 102mg 40mg 9%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Vitamin B6 0.086mg 7%
Zinc 0.69mg 6%
Magnesium 23mg 5%
Monounsaturated fat 1.986g 5%
Vitamin A 1µg 36µg 4%
Potassium 152mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Calcium 19mg 9mg 1%
Net carbs 71.25g 11.2g N/A
Sugar 1.29g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +397.9%
Contains more FatsFats +1134.3%
Contains more CarbsCarbs +561.2%
Contains more OtherOther +250%
Contains more WaterWater +1591.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.