Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Rum

Saltine cracker (includes oyster, soda, soup) vs. Rum — In-Depth Nutrition Comparison

Compare

How are saltine cracker (includes oyster, soda, soup) and rum different?

  • Saltine cracker (includes oyster, soda, soup) is higher than rum in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 68% more than rum.
  • Rum is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than rum (0).

Crackers, saltines (includes oyster, soda, soup) and Alcoholic beverage, distilled, rum, 80 proof types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Rum
Rum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7500%
Contains more IronIron +4541.7%
Contains more CopperCopper +178%
Contains more ZincZinc +885.7%
Contains more PhosphorusPhosphorus +1940%
Contains more ManganeseManganese +3711.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8675%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Rum DV% diff.
Iron 5.57mg 0.12mg 68%
Vitamin B1 0.702mg 0.008mg 58%
Sodium 941mg 1mg 41%
Vitamin B3 6.442mg 0mg 40%
Vitamin B2 0.487mg 0mg 37%
Folate 134µg 0µg 34%
Polyunsaturated fat 4.835g 0g 32%
Manganese 0.686mg 0.018mg 29%
Starch 67.83g 28%
Carbs 74.05g 0g 25%
Vitamin K 25.4µg 0µg 21%
Selenium 10.3µg 0µg 19%
Protein 9.46g 0g 19%
Phosphorus 102mg 5mg 14%
Fats 8.64g 0g 13%
Fiber 2.8g 0g 11%
Vitamin B5 0.536mg 0mg 11%
Copper 0.139mg 0.05mg 10%
Calories 418kcal 231kcal 9%
Vitamin E 1.15mg 0mg 8%
Saturated fat 1.653g 0g 8%
Vitamin B6 0.086mg 0mg 7%
Zinc 0.69mg 0.07mg 6%
Magnesium 23mg 0mg 5%
Monounsaturated fat 1.986g 0g 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 152mg 2mg 4%
Choline 16.7mg 0mg 3%
Calcium 19mg 0mg 2%
Net carbs 71.25g 0g N/A
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0mg 0%
Threonine 0.268mg 0mg 0%
Isoleucine 0.333mg 0mg 0%
Leucine 0.652mg 0mg 0%
Lysine 0.172mg 0mg 0%
Methionine 0.147mg 0mg 0%
Phenylalanine 0.45mg 0mg 0%
Valine 0.399mg 0mg 0%
Histidine 0.197mg 0mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +1218.8%
Contains more OtherOther +1092.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.