Saltine cracker (includes oyster, soda, soup) vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and sauerkraut?
- Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, selenium, and phosphorus; however, sauerkraut is richer in vitamin C.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 57% more.
- Sauerkraut contains 45 times less vitamin B3 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while sauerkraut contains 0.143mg.
- Sauerkraut has less sodium.
- Sauerkraut has a lower glycemic index (32) than saltine cracker (includes oyster, soda, soup) (74).
We used Crackers, saltines (includes oyster, soda, soup) and Sauerkraut, canned, solids, and liquids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more IronIron | +278.9% |
| Contains more CopperCopper | +44.8% |
| Contains more ZincZinc | +263.2% |
| Contains more PhosphorusPhosphorus | +410% |
| Contains more ManganeseManganese | +354.3% |
| Contains more SeleniumSelenium | +1616.7% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +11.8% |
| Contains less SodiumSodium | -29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +721.4% |
| Contains more Vitamin B1Vitamin B1 | +3242.9% |
| Contains more Vitamin B2Vitamin B2 | +2113.6% |
| Contains more Vitamin B3Vitamin B3 | +4404.9% |
| Contains more Vitamin B5Vitamin B5 | +476.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +95.4% |
| Contains more FolateFolate | +458.3% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 0.021mg | 57% |
| Iron | 5.57mg | 1.47mg | 51% |
| Vitamin B3 | 6.442mg | 0.143mg | 39% |
| Vitamin B2 | 0.487mg | 0.022mg | 36% |
| Polyunsaturated fat | 4.835g | 0.067g | 32% |
| Starch | 67.83g | 28% | |
| Folate | 134µg | 24µg | 28% |
| Carbs | 74.05g | 4.28g | 23% |
| Manganese | 0.686mg | 0.151mg | 23% |
| Calories | 418kcal | 19kcal | 20% |
| Selenium | 10.3µg | 0.6µg | 18% |
| Protein | 9.46g | 0.91g | 17% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Fats | 8.64g | 0.14g | 13% |
| Phosphorus | 102mg | 20mg | 12% |
| Sodium | 941mg | 661mg | 12% |
| Vitamin K | 25.4µg | 13µg | 10% |
| Vitamin B5 | 0.536mg | 0.093mg | 9% |
| Vitamin E | 1.15mg | 0.14mg | 7% |
| Saturated fat | 1.653g | 0.034g | 7% |
| Zinc | 0.69mg | 0.19mg | 5% |
| Copper | 0.139mg | 0.096mg | 5% |
| Monounsaturated fat | 1.986g | 0.013g | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.086mg | 0.13mg | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Choline | 16.7mg | 10.4mg | 1% |
| Potassium | 152mg | 170mg | 1% |
| Calcium | 19mg | 30mg | 1% |
| Net carbs | 71.25g | 1.38g | N/A |
| Sugar | 1.29g | 1.78g | N/A |
| Fiber | 2.8g | 2.9g | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.008mg | 0% |
| Threonine | 0.268mg | 0.025mg | 0% |
| Isoleucine | 0.333mg | 0.021mg | 0% |
| Leucine | 0.652mg | 0.029mg | 0% |
| Lysine | 0.172mg | 0.031mg | 0% |
| Methionine | 0.147mg | 0.009mg | 0% |
| Phenylalanine | 0.45mg | 0.023mg | 0% |
| Valine | 0.399mg | 0.03mg | 0% |
| Histidine | 0.197mg | 0.016mg | 0% |
| Fructose | 0.19g | 0.04g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +939.6% |
| Contains more FatsFats | +6071.4% |
| Contains more CarbsCarbs | +1630.1% |
| Contains more OtherOther | +30.2% |
| Contains more WaterWater | +1732.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +15176.9% |
| Contains more Poly. FatPolyunsaturated fat | +7116.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +375% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +16.7% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g