Saltine cracker (includes oyster, soda, soup) vs. Shortbread — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and shortbread
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and vitamin K; however, shortbread is richer in vitamin E.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 32% more than shortbread.
- Shortbread has 3 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while shortbread has 353mg.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more ManganeseManganese | +74.6% |
| Contains more SeleniumSelenium | +66.1% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +130.9% |
| Contains more FolateFolate | +65.4% |
| Contains more CholineCholine | +1755.6% |
| Contains more Vitamin EVitamin E | +112.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 2.98mg | 32% |
| Vitamin B1 | 0.702mg | 0.353mg | 29% |
| Saturated fat | 1.653g | 8.105g | 29% |
| Fats | 8.64g | 26.22g | 27% |
| Sodium | 941mg | 353mg | 26% |
| Polyunsaturated fat | 4.835g | 8.326g | 23% |
| Vitamin B3 | 6.442mg | 3.275mg | 20% |
| Folate | 134µg | 81µg | 13% |
| Vitamin B2 | 0.487mg | 0.314mg | 13% |
| Manganese | 0.686mg | 0.393mg | 13% |
| Monounsaturated fat | 1.986g | 6.708g | 12% |
| Vitamin K | 25.4µg | 11µg | 12% |
| Starch | 67.83g | 40.47g | 11% |
| Vitamin E | 1.15mg | 2.44mg | 9% |
| Protein | 9.46g | 5.37g | 8% |
| Selenium | 10.3µg | 6.2µg | 7% |
| Fiber | 2.8g | 1.3g | 6% |
| Phosphorus | 102mg | 66mg | 5% |
| Copper | 0.139mg | 0.09mg | 5% |
| Calories | 418kcal | 514kcal | 5% |
| Vitamin B5 | 0.536mg | 0.321mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 16.7mg | 0.9mg | 3% |
| Carbs | 74.05g | 63.78g | 3% |
| Zinc | 0.69mg | 0.49mg | 2% |
| Potassium | 152mg | 88mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Vitamin B6 | 0.086mg | 0.071mg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Net carbs | 71.25g | 62.48g | N/A |
| Sugar | 1.29g | 21.65g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0.714g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.535g | 0.885g | N/A |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +76.2% |
| Contains more CarbsCarbs | +16.1% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +171.8% |
| Contains more FatsFats | +203.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +237.8% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +67.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +57.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g