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  6. Saltine cracker (includes oyster, soda, soup) vs. Spätzle

Saltine cracker (includes oyster, soda, soup) vs. Spätzle — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and spätzle different?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, and manganese, while spätzle is higher in selenium.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 62% more than spätzle.
  • Spätzle is lower in sodium.

Crackers, saltines (includes oyster, soda, soup) and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +300%
Contains more IronIron +828.3%
Contains more CopperCopper +41.8%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +117.8%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +132%
~equal in Magnesium ~21mg
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin EVitamin E +576.5%
Contains more Vitamin B1Vitamin B1 +2240%
Contains more Vitamin B2Vitamin B2 +2335%
Contains more Vitamin B3Vitamin B3 +1510.5%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1814.3%
Contains more Vitamin AVitamin A +500%
Contains more CholineCholine +53.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.09µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Spätzle DV% diff.
Iron 5.57mg 0.6mg 62%
Vitamin B1 0.702mg 0.03mg 56%
Vitamin B3 6.442mg 0.4mg 38%
Vitamin B2 0.487mg 0.02mg 36%
Sodium 941mg 165mg 34%
Folate 134µg 7µg 32%
Polyunsaturated fat 4.835g 0.552g 29%
Starch 67.83g 28%
Selenium 10.3µg 23.9µg 25%
Vitamin K 25.4µg 0µg 21%
Carbs 74.05g 25.16g 16%
Manganese 0.686mg 0.315mg 16%
Calories 418kcal 138kcal 14%
Protein 9.46g 4.54g 10%
Cholesterol 0mg 29mg 10%
Fats 8.64g 2.07g 10%
Vitamin E 1.15mg 0.17mg 7%
Fiber 2.8g 1.2g 6%
Saturated fat 1.653g 0.419g 6%
Vitamin B5 0.536mg 0.263mg 5%
Copper 0.139mg 0.098mg 5%
Phosphorus 102mg 76mg 4%
Monounsaturated fat 1.986g 0.581g 4%
Vitamin B6 0.086mg 0.046mg 3%
Potassium 152mg 38mg 3%
Choline 16.7mg 25.7mg 2%
Vitamin A 1µg 6µg 1%
Calcium 19mg 12mg 1%
Net carbs 71.25g 23.96g N/A
Magnesium 23mg 21mg 0%
Sugar 1.29g 0.4g N/A
Zinc 0.69mg 0.65mg 0%
Vitamin B12 0.09µg 0.09µg 0%
Trans fat 0.167g 0.029g N/A
Tryptophan 0.116mg 0.043mg 0%
Threonine 0.268mg 0.138mg 0%
Isoleucine 0.333mg 0.19mg 0%
Leucine 0.652mg 0.365mg 0%
Lysine 0.172mg 0.137mg 0%
Methionine 0.147mg 0.086mg 0%
Phenylalanine 0.45mg 0.24mg 0%
Valine 0.399mg 0.22mg 0%
Histidine 0.197mg 0.121mg 0%
Fructose 0.19g 0g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +108.4%
Contains more FatsFats +317.4%
Contains more CarbsCarbs +194.3%
Contains more OtherOther +460%
Contains more WaterWater +1241.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +241.8%
Contains more Poly. FatPolyunsaturated fat +775.9%
Contains less Sat. FatSaturated fat -74.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +71.4%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +226.7%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.