Saltine cracker (includes oyster, soda, soup) vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between saltine cracker (includes oyster, soda, soup) and submarine sandwich
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin K, folate, vitamin B2, manganese, and vitamin B3; however, submarine sandwich has more selenium and calcium.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 47% more.
- Saltine cracker (includes oyster, soda, soup) has 6 times more vitamin K than submarine sandwich. Saltine cracker (includes oyster, soda, soup) has 25.4µg of vitamin K, while submarine sandwich has 4.5µg.
- Submarine sandwich is lower in sodium.
The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +65.5% |
| Contains more ManganeseManganese | +93.8% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -38.9% |
| Contains more SeleniumSelenium | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180.5% |
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin KVitamin K | +464.4% |
| Contains more FolateFolate | +103% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more CholineCholine | +74.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +262.5% |
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +16.2% |
| Contains more WaterWater | +1019% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
| Contains more Mono. FatMonounsaturated fat | +87.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +332.9% |
| Contains more MaltoseMaltose | +108.5% |
| Contains more GlucoseGlucose | +925% |
| Contains more FructoseFructose | +636.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.57mg | 1.81mg | 47% |
| Vitamin B1 | 0.702mg | 0.343mg | 30% |
| Starch | 67.83g | 15.67g | 21% |
| Polyunsaturated fat | 4.835g | 1.927g | 19% |
| Carbs | 74.05g | 20.43g | 18% |
| Folate | 134µg | 66µg | 17% |
| Vitamin K | 25.4µg | 4.5µg | 17% |
| Vitamin B2 | 0.487mg | 0.267mg | 17% |
| Selenium | 10.3µg | 19.9µg | 17% |
| Sodium | 941mg | 575mg | 16% |
| Calcium | 19mg | 171mg | 15% |
| Manganese | 0.686mg | 0.354mg | 14% |
| Vitamin B3 | 6.442mg | 4.323mg | 13% |
| Calories | 418kcal | 213kcal | 10% |
| Saturated fat | 1.653g | 3.554g | 9% |
| Vitamin B6 | 0.086mg | 0.203mg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Fiber | 2.8g | 1.2g | 6% |
| Copper | 0.139mg | 0.084mg | 6% |
| Vitamin B12 | 0.09µg | 0.22µg | 5% |
| Vitamin E | 1.15mg | 0.41mg | 5% |
| Monounsaturated fat | 1.986g | 3.716g | 4% |
| Potassium | 152mg | 282mg | 4% |
| Zinc | 0.69mg | 1.05mg | 3% |
| Fructose | 0.19g | 1.4g | 2% |
| Choline | 16.7mg | 29.1mg | 2% |
| Fats | 8.64g | 10.04g | 2% |
| Protein | 9.46g | 10.52g | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Phosphorus | 102mg | 112mg | 1% |
| Net carbs | 71.25g | 19.23g | N/A |
| Sugar | 1.29g | 3.18g | N/A |
| Vitamin B5 | 0.536mg | 0.555mg | 0% |
| Trans fat | 0.167g | 0.119g | N/A |
| Tryptophan | 0.116mg | 0.1mg | 0% |
| Threonine | 0.268mg | 0.331mg | 0% |
| Isoleucine | 0.333mg | 0.431mg | 0% |
| Leucine | 0.652mg | 0.752mg | 0% |
| Lysine | 0.172mg | 0.491mg | 0% |
| Methionine | 0.147mg | 0.21mg | 0% |
| Phenylalanine | 0.45mg | 0.431mg | 0% |
| Valine | 0.399mg | 0.501mg | 0% |
| Histidine | 0.197mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.535g | 0.104g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
35%
Minerals Daily Need Coverage Score
62%
49%
Comparison summary
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 74)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 1.89g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 1.901g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.