Saltine cracker (includes oyster, soda, soup) vs. Submarine sandwich — In-Depth Nutrition Comparison
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Important differences between Saltine cracker (includes oyster, soda, soup) and Submarine sandwich
- Saltine cracker (includes oyster, soda, soup) has more Iron, Vitamin B1, Vitamin K, Folate, Vitamin B2, Manganese, and Vitamin B3, however, Submarine sandwich has more Selenium, and Calcium.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for Iron is 47% more.
- Saltine cracker (includes oyster, soda, soup) has 6 times more Vitamin K than Submarine sandwich. Saltine cracker (includes oyster, soda, soup) has 25.4µg of Vitamin K, while Submarine sandwich has 4.5µg.
- Submarine sandwich is lower in Sodium.
The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+207.7%
Contains
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Magnesium
+15%
Contains
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Copper
+65.5%
Contains
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Manganese
+93.8%
Contains
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Calcium
+800%
Contains
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Potassium
+85.5%
Contains
less
Sodium
-38.9%
Contains
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Zinc
+52.2%
Contains
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Selenium
+93.2%
Equal in Phosphorus - 112
Contains
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Iron
+207.7%
Contains
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Magnesium
+15%
Contains
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Copper
+65.5%
Contains
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Manganese
+93.8%
Contains
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Calcium
+800%
Contains
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Potassium
+85.5%
Contains
less
Sodium
-38.9%
Contains
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Zinc
+52.2%
Contains
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Selenium
+93.2%
Equal in Phosphorus - 112
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+180.5%
Contains
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Vitamin B1
+104.7%
Contains
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Vitamin B2
+82.4%
Contains
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Vitamin B3
+49%
Contains
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Folate
+103%
Contains
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Vitamin K
+464.4%
Contains
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Vitamin A
+8400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+136%
Contains
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Vitamin B12
+144.4%
Equal in Vitamin B5 - 0.555
Contains
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Vitamin E
+180.5%
Contains
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Vitamin B1
+104.7%
Contains
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Vitamin B2
+82.4%
Contains
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Vitamin B3
+49%
Contains
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Folate
+103%
Contains
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Vitamin K
+464.4%
Contains
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Vitamin A
+8400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+136%
Contains
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Vitamin B12
+144.4%
Equal in Vitamin B5 - 0.555
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+262.5%
Contains
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Other
+12%
Contains
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Protein
+11.2%
Contains
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Fats
+16.2%
Contains
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Water
+1019%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Carbs
+262.5%
Contains
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Other
+12%
Contains
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Protein
+11.2%
Contains
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Fats
+16.2%
Contains
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Water
+1019%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-53.5%
Contains
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Polyunsaturated fat
+150.9%
Contains
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Monounsaturated Fat
+87.1%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
less
Saturated Fat
-53.5%
Contains
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Polyunsaturated fat
+150.9%
Contains
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Monounsaturated Fat
+87.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+332.9%
Contains
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Maltose
+108.5%
Contains
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Glucose
+925%
Contains
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Fructose
+636.8%
Contains
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Lactose
+∞%
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Starch
+332.9%
Contains
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Maltose
+108.5%
Contains
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Glucose
+925%
Contains
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Fructose
+636.8%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.25g | 19.23g |
|
| Protein | 9.46g | 10.52g |
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| Fats | 8.64g | 10.04g |
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| Carbs | 74.05g | 20.43g |
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| Calories | 418kcal | 213kcal |
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| Starch | 67.83g | 15.67g |
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| Fructose | 0.19g | 1.4g |
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| Sugar | 1.29g | 3.18g |
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| Fiber | 2.8g | 1.2g |
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| Calcium | 19mg | 171mg |
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| Iron | 5.57mg | 1.81mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 102mg | 112mg |
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| Potassium | 152mg | 282mg |
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| Sodium | 941mg | 575mg |
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| Zinc | 0.69mg | 1.05mg |
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| Copper | 0.139mg | 0.084mg |
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| Manganese | 0.686mg | 0.354mg |
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| Selenium | 10.3µg | 19.9µg |
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| Vitamin A | 2IU | 170IU |
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| Vitamin A RAE | 1µg | 22µg |
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| Vitamin E | 1.15mg | 0.41mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 7.5mg |
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| Vitamin B1 | 0.702mg | 0.343mg |
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| Vitamin B2 | 0.487mg | 0.267mg |
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| Vitamin B3 | 6.442mg | 4.323mg |
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| Vitamin B5 | 0.536mg | 0.555mg |
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| Vitamin B6 | 0.086mg | 0.203mg |
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| Folate | 134µg | 66µg |
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| Vitamin B12 | 0.09µg | 0.22µg |
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| Vitamin K | 25.4µg | 4.5µg |
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| Tryptophan | 0.116mg | 0.1mg |
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| Threonine | 0.268mg | 0.331mg |
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| Isoleucine | 0.333mg | 0.431mg |
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| Leucine | 0.652mg | 0.752mg |
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| Lysine | 0.172mg | 0.491mg |
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| Methionine | 0.147mg | 0.21mg |
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| Phenylalanine | 0.45mg | 0.431mg |
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| Valine | 0.399mg | 0.501mg |
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| Histidine | 0.197mg | 0.301mg |
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| Cholesterol | 0mg | 27mg |
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| Trans Fat | 0.167g | 0.119g |
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| Saturated Fat | 1.653g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 1.986g | 3.716g |
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| Polyunsaturated fat | 4.835g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0.048g |
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| Omega-6 - Linoleic acid | 4.25g | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.018g | 0.003g |
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| Omega-3 - ALA | 0.535g | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
37%
Minerals Daily Need Coverage Score
62%
49%
Comparison summary
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 74)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2.4)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 1.89g)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 1.901g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.