Saltine cracker vs. Pita — In-Depth Nutrition Comparison
Compare
Significant differences between saltine cracker and pita
- Saltine cracker has more iron, vitamin B2, folate, vitamin B3, vitamin B1, and manganese; however, pita is richer in calcium.
- Saltine cracker covers your daily iron needs 79% more than pita.
- Pita has 6 times less vitamin B2 than saltine cracker. Saltine cracker has 0.59mg of vitamin B2, while pita has 0.097mg.
- Pita contains less sodium.
Specific food types used in this comparison are Crackers, saltines, fat-free, low-sodium and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +451.4% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains more ManganeseManganese | +32.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +290.9% |
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B2Vitamin B2 | +508.2% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +416.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.72mg | 1.4mg | 79% |
| Selenium | 21.4µg | 39% | |
| Vitamin B2 | 0.59mg | 0.097mg | 38% |
| Folate | 124µg | 24µg | 25% |
| Vitamin B3 | 5.714mg | 2.142mg | 22% |
| Vitamin B1 | 0.518mg | 0.267mg | 21% |
| Sodium | 849mg | 536mg | 14% |
| Carbs | 82.3g | 55.7g | 9% |
| Manganese | 0.637mg | 0.481mg | 7% |
| Calories | 393kcal | 275kcal | 6% |
| Calcium | 22mg | 86mg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Choline | 19.6mg | 4% | |
| Vitamin B6 | 0.085mg | 0.034mg | 4% |
| Protein | 10.5g | 9.1g | 3% |
| Copper | 0.145mg | 0.168mg | 3% |
| Fiber | 2.7g | 2.2g | 2% |
| Phosphorus | 113mg | 97mg | 2% |
| Polyunsaturated fat | 0.685g | 0.535g | 1% |
| Fats | 1.6g | 1.2g | 1% |
| Zinc | 0.94mg | 0.84mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 79.6g | 53.5g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Potassium | 115mg | 120mg | 0% |
| Sugar | 0.38g | N/A | |
| Vitamin B5 | 0.39mg | 0.397mg | 0% |
| Saturated fat | 0.244g | 0.166g | 0% |
| Monounsaturated fat | 0.142g | 0.105g | 0% |
| Tryptophan | 0.138mg | 0.105mg | 0% |
| Threonine | 0.287mg | 0.257mg | 0% |
| Isoleucine | 0.378mg | 0.349mg | 0% |
| Leucine | 0.716mg | 0.634mg | 0% |
| Lysine | 0.29mg | 0.219mg | 0% |
| Methionine | 0.18mg | 0.16mg | 0% |
| Phenylalanine | 0.514mg | 0.446mg | 0% |
| Valine | 0.439mg | 0.394mg | 0% |
| Histidine | 0.224mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +47.8% |
| Contains more OtherOther | +15.8% |
| Contains more WaterWater | +844.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +35.2% |
| Contains more Poly. FatPolyunsaturated fat | +28% |
| Contains less Sat. FatSaturated fat | -32% |