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Sangiovese wine vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between Sangiovese wine and Black tea

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Sangiovese and Beverages, tea, black, brewed, prepared with tap water.

    Infographic

    Sangiovese wine vs Black tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
    Contains less SodiumSodium -100%
    ~equal in Calcium ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.62 g
    Water: 86.17 g
    Other: 11.14 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.3 g
    Water: 99.7 g
    Other: 0 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +773.3%
    Contains more OtherOther +∞%
    Contains more WaterWater +15.7%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sangiovese wine Black tea
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Sangiovese wine Black tea Opinion
    Calories 86kcal 1kcal Sangiovese wine
    Protein 0.07g 0g Sangiovese wine
    Net carbs 2.62g 0.3g Sangiovese wine
    Carbs 2.62g 0.3g Sangiovese wine
    Magnesium 3mg Black tea
    Potassium 37mg Black tea
    Iron 0.02mg Black tea
    Copper 0.01mg Black tea
    Zinc 0.02mg Black tea
    Phosphorus 1mg Black tea
    Sodium 3mg Sangiovese wine
    Manganese 0.219mg Black tea
    Vitamin B2 0.014mg Black tea
    Vitamin B5 0.011mg Black tea
    Folate 5µg Black tea
    Choline 0.4mg Black tea
    Saturated Fat 0.002g Sangiovese wine
    Monounsaturated Fat 0.001g Black tea
    Polyunsaturated fat 0.004g Black tea

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sangiovese wine Black tea
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sangiovese wine
    1%
    Black tea
    Minerals Daily Need Coverage Score
    0%
    Sangiovese wine
    4%
    Black tea

    Comparison summary

    Which food is lower in Cholesterol?
    Sangiovese wine
    Sangiovese wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Sangiovese wine
    Sangiovese wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Sangiovese wine
    Sangiovese wine contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Sangiovese wine
    Sangiovese wine is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Sangiovese wine
    Sangiovese wine is cheaper (difference - $0.2)
    Which food is richer in minerals?
    Black tea
    Black tea is relatively richer in minerals
    Which food is richer in vitamins?
    Black tea
    Black tea is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sangiovese wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174839/nutrients
    2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.