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  6. Sapodilla vs. Black gram

Sapodilla vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between sapodillas and black gram?

  • Sapodillas have less copper, iron, magnesium, phosphorus, fiber, folate, zinc, potassium, vitamin B1, and vitamin B6 than black gram.
  • Black gram's daily need coverage for copper is 99% higher.

We used Sapodilla, raw and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Sapodilla vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -68.4%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +557.1%
Contains more PotassiumPotassium +409.3%
Contains more IronIron +846.3%
Contains more CopperCopper +1040.7%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +3058.3%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1170%
Contains more Vitamin B3Vitamin B3 +623.5%
Contains more Vitamin B5Vitamin B5 +259.5%
Contains more Vitamin B6Vitamin B6 +659.5%
Contains more FolateFolate +1442.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Black gram DV% diff.
Copper 0.086mg 0.981mg 99%
Iron 0.8mg 7.57mg 85%
Manganese 1.527mg 66%
Magnesium 12mg 267mg 61%
Fiber 5.3g 18.3g 52%
Phosphorus 12mg 379mg 52%
Folate 14µg 216µg 51%
Protein 0.44g 25.21g 50%
Zinc 0.1mg 3.35mg 30%
Vitamin B1 0mg 0.273mg 23%
Potassium 193mg 983mg 23%
Vitamin B6 0.037mg 0.281mg 19%
Vitamin B2 0.02mg 0.254mg 18%
Vitamin C 14.7mg 0mg 16%
Selenium 0.6µg 8.2µg 14%
Vitamin B5 0.252mg 0.906mg 13%
Calories 83kcal 341kcal 13%
Carbs 19.96g 58.99g 13%
Calcium 21mg 138mg 12%
Vitamin B3 0.2mg 1.447mg 8%
Polyunsaturated fat 0.011g 1.071g 7%
Monounsaturated fat 0.521g 0.085g 1%
Fats 1.1g 1.64g 1%
Sodium 12mg 38mg 1%
Net carbs 14.66g 40.69g N/A
Vitamin A 3µg 1µg 0%
Saturated fat 0.194g 0.114g 0%
Tryptophan 0.005mg 0.263mg 0%
Threonine 0.012mg 0.875mg 0%
Isoleucine 0.015mg 1.287mg 0%
Leucine 0.024mg 2.089mg 0%
Lysine 0.039mg 1.674mg 0%
Methionine 0.003mg 0.367mg 0%
Phenylalanine 0.013mg 1.473mg 0%
Valine 0.016mg 1.416mg 0%
Histidine 0.016mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +622.2%
Contains more ProteinProtein +5629.5%
Contains more FatsFats +49.1%
Contains more CarbsCarbs +195.5%
Contains more OtherOther +572%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +512.9%
Contains less Sat. FatSaturated fat -41.2%
Contains more Poly. FatPolyunsaturated fat +9636.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.