Sapodilla vs. Game raw — In-Depth Nutrition Comparison
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What are the differences between sapodillas and game raw?
- Sapodillas are higher in fiber, yet game raw is higher in vitamin B12, vitamin B3, vitamin B2, iron, phosphorus, vitamin B6, copper, and vitamin B1.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- The glycemic index of game raw is lower.
We used Sapodilla, raw and Game meat, deer, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +194.2% |
| Contains more ZincZinc | +1990% |
| Contains more PhosphorusPhosphorus | +1583.3% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +3085% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 0.44g | 22.96g | 45% |
| Vitamin B3 | 0.2mg | 6.37mg | 39% |
| Vitamin B2 | 0.02mg | 0.48mg | 35% |
| Iron | 0.8mg | 3.4mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 12mg | 202mg | 27% |
| Vitamin B6 | 0.037mg | 0.37mg | 26% |
| Fiber | 5.3g | 0g | 21% |
| Copper | 0.086mg | 0.253mg | 19% |
| Zinc | 0.1mg | 2.09mg | 18% |
| Vitamin B1 | 0mg | 0.22mg | 18% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Carbs | 19.96g | 0g | 7% |
| Vitamin B5 | 0.252mg | 5% | |
| Potassium | 193mg | 318mg | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Saturated fat | 0.194g | 0.95g | 3% |
| Polyunsaturated fat | 0.011g | 0.47g | 3% |
| Calories | 83kcal | 120kcal | 2% |
| Manganese | 0.041mg | 2% | |
| Sodium | 12mg | 51mg | 2% |
| Calcium | 21mg | 5mg | 2% |
| Fats | 1.1g | 2.42g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 14.66g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.521g | 0.67g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 1.08mg | 0% |
| Isoleucine | 0.015mg | 0.908mg | 0% |
| Leucine | 0.024mg | 1.951mg | 0% |
| Lysine | 0.039mg | 2.006mg | 0% |
| Methionine | 0.003mg | 0.566mg | 0% |
| Phenylalanine | 0.013mg | 0.937mg | 0% |
| Valine | 0.016mg | 1.073mg | 0% |
| Histidine | 0.016mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +5118.2% |
| Contains more FatsFats | +120% |
| Contains more OtherOther | +110% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +4172.7% |