Sapodilla vs. Spinach raw — In-Depth Nutrition Comparison
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Significant differences between sapodillas and spinach raw
- Sapodillas have more fiber; however, spinach raw is richer in vitamin A, folate, iron, magnesium, vitamin C, vitamin B2, vitamin B6, potassium, and calcium.
- Spinach raw covers your daily vitamin A needs 186% more than sapodillas.
- Spinach raw has 2 times less fiber than sapodillas. Sapodillas have 5.3g of fiber, while spinach raw has 2.2g.
Specific food types used in this comparison are Sapodilla, raw and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.8% |
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +189.1% |
| Contains more IronIron | +238.8% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +287.7% |
| Contains more Vitamin CVitamin C | +91.2% |
| Contains more Vitamin AVitamin A | +15533.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +845% |
| Contains more Vitamin B3Vitamin B3 | +262% |
| Contains more Vitamin B6Vitamin B6 | +427% |
| Contains more FolateFolate | +1285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +449.9% |
| Contains more ProteinProtein | +550% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +244% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +5110% |
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +1400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 3µg | 469µg | 52% |
| Folate | 14µg | 194µg | 45% |
| Manganese | 0.897mg | 39% | |
| Iron | 0.8mg | 2.71mg | 24% |
| Magnesium | 12mg | 79mg | 16% |
| Vitamin C | 14.7mg | 28.1mg | 15% |
| Vitamin E | 2.03mg | 14% | |
| Vitamin B2 | 0.02mg | 0.189mg | 13% |
| Vitamin B6 | 0.037mg | 0.195mg | 12% |
| Fiber | 5.3g | 2.2g | 12% |
| Potassium | 193mg | 558mg | 11% |
| Calcium | 21mg | 99mg | 8% |
| Vitamin B1 | 0mg | 0.078mg | 7% |
| Phosphorus | 12mg | 49mg | 5% |
| Copper | 0.086mg | 0.13mg | 5% |
| Carbs | 19.96g | 3.63g | 5% |
| Protein | 0.44g | 2.86g | 5% |
| Zinc | 0.1mg | 0.53mg | 4% |
| Choline | 19.3mg | 4% | |
| Vitamin B5 | 0.252mg | 0.065mg | 4% |
| Calories | 83kcal | 23kcal | 3% |
| Vitamin B3 | 0.2mg | 0.724mg | 3% |
| Sodium | 12mg | 79mg | 3% |
| Selenium | 0.6µg | 1µg | 1% |
| Fats | 1.1g | 0.39g | 1% |
| Saturated fat | 0.194g | 0.063g | 1% |
| Monounsaturated fat | 0.521g | 0.01g | 1% |
| Polyunsaturated fat | 0.011g | 0.165g | 1% |
| Net carbs | 14.66g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.005mg | 0.039mg | 0% |
| Threonine | 0.012mg | 0.122mg | 0% |
| Isoleucine | 0.015mg | 0.147mg | 0% |
| Leucine | 0.024mg | 0.223mg | 0% |
| Lysine | 0.039mg | 0.174mg | 0% |
| Methionine | 0.003mg | 0.053mg | 0% |
| Phenylalanine | 0.013mg | 0.129mg | 0% |
| Valine | 0.016mg | 0.161mg | 0% |
| Histidine | 0.016mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
137%
Minerals Daily Need Coverage Score
10%
45%
Comparison summary
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 0.131g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 67mg)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)