Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Sauce, duck, ready-to-serve
  5. Compare
  6. Sauce, duck, ready-to-serve vs. Pilaf

Sauce, duck, ready-to-serve vs. Pilaf — In-Depth Nutrition Comparison

Compare

How are sauce, duck, ready-to-serve and pilaf different?

  • Pilaf is higher than sauce, duck, ready-to-serve in selenium, folate, vitamin B1, vitamin B3, vitamin B6, iron, phosphorus, manganese, and copper.
  • Pilaf covers your daily need for selenium, 57% more than sauce, duck, ready-to-serve.
  • Sauce, duck, ready-to-serve is lower in sodium.

Sauce, duck, ready-to-serve and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.

Infographic

Sauce, duck, ready-to-serve vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 3.3% 7.7% 15% 12% 5.7% 3.9% 59% 56% 7.1%
Pilaf
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains less SodiumSodium -65.1%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +654.5%
Contains more PotassiumPotassium +116.1%
Contains more IronIron +525.6%
Contains more CopperCopper +348.6%
Contains more ZincZinc +381%
Contains more PhosphorusPhosphorus +1611.1%
Contains more ManganeseManganese +105.6%
Contains more SeleniumSelenium +2392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 2.7% 4% 0% 5.8% 3.2% 4.5% 0% 7.4% 0% 0.75% 1.5% 0.93%
Pilaf
Pilaf
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin CVitamin C +355.6%
Contains more Vitamin B1Vitamin B1 +2521.7%
Contains more Vitamin B2Vitamin B2 +521.4%
Contains more Vitamin B3Vitamin B3 +2463.6%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +10500%
Contains more CholineCholine +929.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sauce, duck, ready-to-serve Pilaf DV% diff.
Selenium 1.3µg 32.4µg 57%
Folate 2µg 212µg 53%
Vitamin B1 0.023mg 0.603mg 48%
Vitamin B3 0.239mg 6.127mg 37%
Sodium 455mg 1303mg 37%
Starch 71.23g 29%
Vitamin B6 0.032mg 0.4mg 28%
Iron 0.39mg 2.44mg 26%
Phosphorus 9mg 154mg 21%
Protein 0.36g 10.42g 20%
Manganese 0.429mg 0.882mg 20%
Vitamin B5 0.715mg 14%
Copper 0.037mg 0.166mg 14%
Calcium 11mg 83mg 7%
Zinc 0.21mg 1.01mg 7%
Vitamin B2 0.014mg 0.087mg 6%
Calories 245kcal 359kcal 6%
Magnesium 5mg 32mg 6%
Carbs 60.61g 76.31g 5%
Vitamin C 0.9mg 4.1mg 4%
Choline 1.7mg 17.5mg 3%
Potassium 87mg 188mg 3%
Polyunsaturated fat 0.027g 0.377g 2%
Fats 0.13g 1.37g 2%
Fiber 0.6g 1.2g 2%
Saturated fat 0.051g 0.307g 1%
Vitamin B12 0µg 0.02µg 1%
Monounsaturated fat 0.018g 0.373g 1%
Vitamin E 0.2mg 0.04mg 1%
Net carbs 60.01g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 30.54g 1.53g N/A
Vitamin A 8µg 4µg 0%
Vitamin K 0.3µg 0.5µg 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 37%
Protein: 0.36 g
Fats: 0.13 g
Carbs: 60.61 g
Water: 37.44 g
Other: 1.46 g
Pilaf
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more WaterWater +365.7%
Contains more ProteinProtein +2794.4%
Contains more FatsFats +953.8%
Contains more CarbsCarbs +25.9%
Contains more OtherOther +164.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 19% 28%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.027 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +1972.2%
Contains more Poly. FatPolyunsaturated fat +1296.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauce, duck, ready-to-serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171823/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.