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  6. Sauce, enchilada, red, mild, ready to serve vs. Strudel

Sauce, enchilada, red, mild, ready to serve vs. Strudel — In-Depth Nutrition Comparison

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Differences between sauce, enchilada, red, mild, ready to serve and strudel

  • Sauce, enchilada, red, mild, ready to serve contains less vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B1, calcium, and folate than strudel.
  • Strudel's daily need coverage for vitamin B12 is 67% higher.
  • The amount of saturated fat in sauce, enchilada, red, mild, ready to serve is lower.

The food types used in this comparison are Sauce, enchilada, red, mild, ready to serve and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Sauce, enchilada, red, mild, ready to serve vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 8.9% 25% 10% 2.5% 4.7% 71% 6.1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +∞%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +4085.7%
Contains more IronIron +780.6%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +2290.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 12% 14% 0% 10% 13% 7.3% 4.9% 14% 0% 7% 3.8% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +997.2%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +1266%
Contains more Vitamin B6Vitamin B6 +798.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1380%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sauce, enchilada, red, mild, ready to serve Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 0.67mg 5.9mg 65%
Vitamin A 36µg 395µg 40%
Phosphorus 11mg 263mg 36%
Vitamin B6 0.059mg 0.53mg 36%
Vitamin B3 0.388mg 5.3mg 31%
Vitamin B2 0.055mg 0.45mg 30%
Vitamin B1 0.04mg 0.39mg 29%
Calcium 7mg 293mg 29%
Polyunsaturated fat 0.276g 4.6g 29%
Folate 5µg 74µg 17%
Fats 0.91g 11g 16%
Carbs 4.87g 50g 15%
Calories 30kcal 318kcal 14%
Saturated fat 0.111g 2.7g 12%
Protein 0.62g 5g 9%
Monounsaturated fat 0.068g 2.8g 7%
Sodium 547mg 691mg 6%
Vitamin E 0.7mg 0mg 5%
Cholesterol 0mg 12mg 4%
Copper 0.031mg 3%
Fiber 0.5g 1.2g 3%
Zinc 0.09mg 0.4mg 3%
Vitamin K 2.8µg 2%
Magnesium 6mg 13mg 2%
Manganese 0.047mg 2%
Vitamin B5 0.082mg 2%
Fructose 0.81g 1%
Starch 2.12g 1%
Potassium 101mg 71mg 1%
Selenium 0.4µg 1%
Vitamin C 0.3mg 0%
Net carbs 4.37g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.83g 16.8g N/A
Trans fat 0.003g 0.2g N/A
Choline 0.9mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.243g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 92% 2%
Protein: 0.62 g
Fats: 0.91 g
Carbs: 4.87 g
Water: 91.78 g
Other: 1.82 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more WaterWater +214.3%
Contains more ProteinProtein +706.5%
Contains more FatsFats +1108.8%
Contains more CarbsCarbs +926.7%
Contains more OtherOther +163.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 15% 61%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.276 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +4017.6%
Contains more Poly. FatPolyunsaturated fat +1566.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauce, enchilada, red, mild, ready to serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.