Sauce, enchilada, red, mild, ready to serve nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sauce, enchilada, red, mild, ready to serve
| Calories ⓘ Calories for selected serving | 30 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.7 (alkaline) |
Sauce, enchilada, red, mild, ready to serve calories (kcal)
| Calories for different serving sizes of sauce, enchilada, red, mild, ready to serve | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 30 | |
| Calories in 0.25 cup | 17 | 56 g |
| Calories in 1 cup | 67 | 224 g |
| Calories in 1 can | 85 | 283 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
108µg of 900µg
12%
Vitamin E:
2.1mg of 15mg
14%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
1.2mg of 16mg
7.3%
Vitamin B5:
0.25mg of 5mg
4.9%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0µg of 2µg
0%
Choline:
2.7mg of 550mg
0.49%
Vitamin K:
8.4µg of 120µg
7%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 2%
4.9 g of 300 g
4.9 g (2% of DV )
Water:
Daily Value: 5%
91.8 g of 2,000 g
91.8 g (5% of DV )
Other:
1.8 g
1.8 g
Fat type information
Saturated fat:
0.11 g
Monounsaturated fat:
0.07 g
Polyunsaturated fat:
0.28 g
Carbohydrate type breakdown
Starch:
2.1 g
Sucrose:
0.43 g
Glucose:
0.59 g
Fructose:
0.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Sauce, enchilada, red, mild, ready to serve
Sugar:
1.8 g
Fiber:
0.5 g
Other:
2.5 g
All nutrients for Sauce, enchilada, red, mild, ready to serve per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 36µg | 4% | 37% | |
| Calories | 30kcal | 2% | 94% |
1.6 times less than Orange
|
| Protein | 0.62g | 1% | 89% |
4.5 times less than Broccoli
|
| Fats | 0.91g | 1% | 75% |
36.6 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 4.4g | N/A | 59% |
12.4 times less than Chocolate
|
| Carbs | 4.9g | 2% | 60% |
5.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 6mg | 1% | 90% |
23.3 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 101mg | 3% | 82% |
1.5 times less than Cucumber
|
| Iron | 0.67mg | 8% | 71% |
3.9 times less than Beef broiled
|
| Sugar | 1.8g | N/A | 60% |
4.9 times less than Coca-Cola
|
| Fiber | 0.5g | 2% | 56% |
4.8 times less than Orange
|
| Copper | 0.03mg | 3% | 88% |
4.6 times less than Shiitake
|
| Zinc | 0.09mg | 1% | 91% |
70.1 times less than Beef broiled
|
| Starch | 2.1g | 1% | 96% |
7.2 times less than Potato
|
| Phosphorus | 11mg | 2% | 92% |
16.5 times less than Chicken meat
|
| Sodium | 547mg | 24% | 18% |
1.1 times more than White bread
|
| Vitamin E | 0.7mg | 5% | 51% |
2.1 times less than Kiwi
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.05mg | 2% | 67% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.7 times less than Turkey meat
|
| Vitamin B5 | 0.08mg | 2% | 91% |
13.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 76% |
2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.8µg | 2% | 61% |
36.3 times less than Broccoli
|
| Trans fat | 0g | N/A | 72% |
4963.3 times less than Margarine
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Choline | 0.9mg | 0% | 96% | |
| Saturated fat | 0.11g | 1% | 81% |
53.1 times less than Beef broiled
|
| Monounsaturated fat | 0.07g | N/A | 83% |
144.1 times less than Avocado
|
| Polyunsaturated fat | 0.28g | N/A | 73% |
170.9 times less than Walnut
|
| Fructose | 0.81g | 1% | 87% |
7.3 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
315.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.24g | N/A | 95% |
50.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 30
% Daily Value*
1.4%
Total Fat
0.91g
0.5%
Saturated Fat 0.11g
0
Trans Fat
0g
0
Cholesterol 0mg
24%
Sodium 547mg
1.6%
Total Carbohydrate
4.9g
2%
Dietary Fiber
0.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.62g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
0.67mg
8.4%
Potassium
101mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.